Make A Joyful Noise

Have you ever just stopped, right where you were, and appreciated the beauty surrounding you? Take your opportunity in this meditation to create joy - through gratitude. By noticing what is often overlooked you can create an abundance of joy - right now.

Transcript

Find a comfortable seat or stand if you'd prefer movement. With your eyes wide open, Glance around the space around you. Notice the beauty often overlooked. The vibrant colors. The light that's shining. Take in the beauty surrounding you. Now inhale through your nose and if you're able, Reach your hands up above your head. As you exhale, Allow your mouth to stretch into a wide smile. Release your hands down to your sides. As the smile studies on your face, Allow that joyful feeling to travel down to your heart. Allow it to fill you with excitement and courage. Strength and motivation. Repeat after me. I feel joy deep in my heart. Again, I feel joy deep in my heart. May this day continue being full of joy.

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