A Quiet Moment Just For You - 10 Minutes

Why not take some beautiful time just for yourself? Time to connect to your body through the breath, in this present moment. In this 10-minute meditation, you can practice letting everything else go, and inviting relaxation in the mind and body. It's okay to have a quiet moment just for yourself. You can listen to this meditation in the morning, on a break during your day, or perhaps as you get ready to go to sleep.

Reviews

Calming, relaxing. It kept me focused most of the time, which isn’t easy.

A short but detailed method of calming the mind. Briony allows for every aspect of how we should settle in to the meditation by even mentioning the detail and need to sort out that itch, to wriggle and get comfy before then embarking upon a thoughtfully described process of breathing. Thank you 🙏

Wonderful. Relaxing.