36:36

Mindful Embodied Movement If You Only Have 30 Minutes

Name: Mindful Embodied Movement If You Only Have 30 Minutes
Uploaded: 2023-02-01T19:00:23.000Z
Duration: 36 min 36 s
Channel: Babette Dunkelgrün
Description: The mindful warm-up and gentle-paced flow of this class will take you through yoga poses to the pace of your breathing. This short class is designed to create balance, flexibility, grounding, and strength in the body while opening space for the mind.

by Babette Dunkelgrün

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The mindful warm-up and gentle-paced flow of this class will take you through yoga poses to the pace of your breathing. This short class is designed to create balance, flexibility, grounding, and strength in the body while opening space for the mind.

Meet your Teacher

Babette Dunkelgrün

Meet your Teacher

Babette Dunkelgrün

© 2026 Babette Dunkelgrün. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.