Spine And Spirit Restoration Affirmations

While walking, meditating, or doing some light movement, listen to these affirmations to build your mental confidence and resilience to heal your back pain. It can take a lot of practice, and time to heal from an injury, so this affirmation track is here to help encourage you to keep going and use your power to change your life for the better.

Voice by Sarah McGill, music by Chris Collins.

Transcript

Welcome to the Spine and Spirit Restoration Affirmations.

I hope these help if you listen to them in the morning or throughout the day as needed as a bit of encouragement on your journey to restore your spine and spirit.

You are strong and resilient and your body is working for you.

Your body is always working to heal itself.

Your body is always working to restore itself.

You are in control of your movements.

You are in control of your postures.

You are in control of how you take care of your back throughout the day.

You can move in a way that is pain-free.

You can move in a way that feels good.

You are strong.

You are so strong.

You are resilient.

You will get through this.

You are going to get through this.

You are not alone.

You are not alone in this journey.

People all around you are going through the same journey,

Working through the same feelings.

So know that you are not alone.

Know that you are stronger than you know.

You are stronger than you know.

You are resilient and you are a warrior.

You are resilient and you are a warrior.

You are doing the best you can.

You are doing the best you can.

Today is a new day.

Today is a new day.

A new opportunity to make decisions for yourself and your future.

Doesn't matter what happened yesterday or the day before.

Today is the start of a new chapter.

Today is your day.

What are you going to do with this new day?

What are you going to do today for yourself?

You will get through this.

You will get through this.

Keep your head up and know that the best is yet to come.

The best is truly yet to come.

You are in control of your movements.

You are in control of your decisions and choices.

You are in control of your postures.

You are in control of all the little choices throughout your day.

You have the power to improve your life.

You have the power to improve your life.

You have the power to improve your life.

There is nothing in the way between you and your mindset.

There's nothing in the way between you and your mindset.

Your mindset determines everything.

Your mindset determines everything.

You can create new positive habits.

You can create new positive habits.

Today is a new day to create new positive habits.

You are healthy.

You are thriving.

You are grateful.

You are healthy.

You are thriving.

And you are grateful.

You are healthy.

You are thriving.

And you are grateful for all the little blessings in life.

Reviews

Thank you, Sarah, for a positive perspective to my day. Much needed, much appreciated. Poignant affirmations for well being. It is a new day. Namaste.

This was perfect! Exactly what I needed this morning! I wish I had found this meditation like 6 years ago 😂 Thank you so much for creating it! ❤️‍🩹

I will return to this often, as pain is a challenge at the moment. Thank you!

Thank you. I would like to loop the affirmations but there's an intro which means you can't do that. Any chance of a version without the intro? 6mins isn't long enough for me! Thank you 😊

A very beautiful recording to start my day after having 2 operation’s in the last year & still recovering from my spinal fusion op listening to your words has filled my 💜 & body Overflowing with Peace 🕊✨💞🕊💞✨ this morning Thankyou so much 💚