Happy new now.
Welcome to today's practice.
Thank you for showing up and celebrating life in this moment.
Turning away from the distractions that stop you from being fully present and in your body.
Opening your eyes and turning within.
Begin to pull all of your energy and all aspects of yourself and consciousness back into you by breathing deeply and slowly with control.
In through the nose and a sigh out through the mouth.
Arriving here.
Breathing in,
Finding rhythm with your breath,
Breathing at your own rate if you need to.
Exhaling through the mouth.
Breathing in fully and completely.
Breathing out all the way.
Breathing in through your nose,
Pulling the life force energy into you,
Feeling its infinite.
Breathing out through your mouth,
Softening,
Relaxing,
Unwinding from your worries.
Breathing in,
Feeling your body realigning itself with each sip of air you take.
Exhaling through your mouth all the way.
Softening completely.
Breathing in,
Pulling the energy of life into you,
Feeling your cells absorb it.
Exhaling,
Giving thanks for this abundance that is blessing you now.
Breathing in,
Feeling your body receiving this breath in this moment.
Exhaling,
Releasing any negative thoughts or emotions that do not serve the here and now.
Breathing in fully and completely,
Celebrating all that life is giving you right now.
Exhaling through your mouth,
Dissolving your need to want more in this moment.
Breathing in,
Creating space inside of you,
Gathering up the old stuck energy,
Pausing.
Exhaling through your mouth,
Softening.
Breathing in through your nose,
Feeling yourself blessed as you become more present inside yourself.
Breathing through your mouth,
Softening,
Giving thanks.
Breathing in through your mouth all the way,
Pulling your energy back into you,
And exhaling through your mouth all the way,
Dissolving any resistance in this moment.
Breathing in through your mouth,
Filling your belly,
Opening space behind your heart.
Exhaling through your nose,
Emptying any judgments that you have in this moment.
Breathing in through your nose,
Giving thanks for the blessings of abundance that life is giving you now.
Breathing through your nose,
Softening,
Relaxing every muscle.
Breathing in through your nose,
Growing more receptive to the life energy that's all around you.
Breathing through your nose,
Becoming it now,
Feeling it inside you.
Breathing in through your nose,
Celebrating the abundance in your life.
Breathing through your mouth,
Letting go any thoughts of lack,
Not enoughness.
Breathing in through your mouth,
Cycling new energy,
New perspectives into your awareness.
Exhaling through your mouth,
Releasing fear and limitations.
Breathing in through your mouth,
Feeling yourself rooting in this spot.
Exhaling through your mouth,
Feeling the spine begin to spin downwards.
Breathing in through your mouth,
Feeling the earth begin to pull you down,
Rooting you.
Breathing through your nose,
Softening your muscles,
Softening your stomach.
Breathing in through your nose,
Feeling that spiraling energy,
Rooting you deeper,
More into yourself.
Exhaling through your nose,
Feeling that sense of connection grow within.
Breathing in through your nose,
Pulling the earth's energy up into your cells.
Exhaling through your mouth,
Rounding deeply.
Breathing in through your mouth,
Smiling as you receive.
Exhaling through your mouth,
Allowing your heart to open as you soften.
Breathing in through your mouth,
Feeling the life force blessing every cell in your being.
Exhaling through your nose,
Cleansing any thoughts that no longer serve.
Breathing in,
Feeling the light penetrate your body.
Exhale through your nose,
Cleansing as you exhale fully.
Breathing in through your nose,
Feeling your belly expand,
Overflowing into your heart.
Breathing through your mouth,
Deep sigh of relief.
Bringing the tip of your tongue to the roof of your mouth,
Breathing in and out through your nose.
As you breathe in and out through your nose,
Feel the subtle pulsation of life,
Expanding your awareness from those subtle vibrations to feel magnificence of light that is shining into you now.
As you breathe a little deeper into yourself,
Feel that light shining into you,
Now shining out of you.
As you're breathing,
Recognize that you're choosing to breathe in this moment.
Begin to direct your thoughts with each inhale and exhale,
Recognizing that you're creating your experience in this and all moments.
So breathing deeply to the power of that thought,
Exhale the parts of yourself that feel like you have limitations in who you can be.
Breathing in,
Connecting to the true you that you are.
Exhaling,
Releasing fears of being it now.
Breathing in,
Taking responsibility fully for creating your experiences.
Exhale,
Resolving a resistance to being it now.
Breathing in,
Opening your heart to love.
Exhaling softening to the energy that you are.
Breathing in,
Beginning to feel and sense the abundance that surrounds you.
Exhale,
Softening the stomach muscles so you may be more receptive.
Starting to breathe at your own rate,
Noticing how abundance shows up in your life.
With each exhale,
Releasing any thoughts that cause you to feel or think that you're lacking,
That there's not enough for you.
As you breathe in,
Notice the abundance,
How it shows up,
Opportunities,
Relationships,
Friendships,
Love,
Nature.
In this and all moments,
Breathe in and allow yourself to connect more deeply to the feeling of abundance.
Taking a deep breath in,
Feeling in this moment how powerful you are to create your experiences through intentions,
Through breath,
And through directing your energy with focus.
Feel the limitations,
Any beliefs that you've placed upon yourself that you have no control.
Breathing in with control and showing yourself that you can control this moment through your breath and awareness.
Celebrating and giving thanks to this moment,
This life,
All that you're blessed with.
That you move through this day connected and inspired to share the blessings that life has given to you with those you meet along the way.
Asking yourself as you breathe in now,
What is your intention for the flow of this day?
How can you open to experiencing witness and celebrating all of the abundance that is blessing you now and in all moments?
Thank you for being present enough to experience it.
Kāo Baka,
Namaste.
