05:39

Guided Meditation: 5 Minute Tension Relief

Name: Guided Meditation: 5 Minute Tension Relief
Uploaded: 2022-04-05T03:49:19.000Z
Duration: 5 min 39 s
Channel: Ava Irani
Description: A 5-minute guided meditation that is designed to help you relax tension in the body using your breath as an anchor in your practice. This meditation is perfect for any time of day. Beginner friendly.

by Ava Irani

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

368

A 5-minute guided meditation that is designed to help you relax tension in the body using your breath as an anchor in your practice. This meditation is perfect for any time of day. Beginner friendly.

Meditation Relaxation Tension Relief Body Scan Heart Stillness Movement Beginner Heart Connection Inner Stillness Facial Relaxation Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

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