Anytime Calming Yoga Nidra

Modern life can seem hectic at times. Today’s meditation will help you to re-connect with your body, bringing awareness to what you are feeling in this moment, moving energy to where you need it, simply with your awareness. Yoga nidra is a form of guided meditation, a method of withdrawing the senses, that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles into a place between wakefulness and sleep. With yoga nidra, you are usually lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.

Background Music: Pure of Heart by Christopher Lloyd Clarke.

For best results, headphones are recommended.

Reviews

Lovely and relaxing! Thank you so much, Mary Ann. 🙏🏻💚