10:55

Find Safety And Support Within

Name: Find Safety And Support Within
Uploaded: 2023-01-17T02:04:00.000Z
Duration: 10 min 55 s
Channel: Amber Goodenough
Description: Establish a sense of safety and support with this powerful guided meditation. Using somatic awareness (body scan) and guided imagery you'll be gently guided toward feelings of groundedness and stillness. Experience feeling more empowered and create a deeper connection to your peace. This meditation will help you relax your body, mind and spirit.

by Amber Goodenough

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

164

Establish a sense of safety and support with this powerful guided meditation. Using somatic awareness (body scan) and guided imagery you'll be gently guided toward feelings of groundedness and stillness. Experience feeling more empowered and create a deeper connection to your peace. This meditation will help you relax your body, mind and spirit.

Meet your Teacher

Amber Goodenough

Santa Barbara, CA, USA

Meet your Teacher

Amber Goodenough

Santa Barbara, CA, USA

© 2026 Amber Goodenough. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.