09:52

Breath As Anchor | 10-Minute Meditation

Name: Breath As Anchor | 10-Minute Meditation
Uploaded: 2023-12-29T00:36:30.641Z
Duration: 9 min 52 s
Channel: Samantha Case
Description: Connect with your breath as your anchor in this 10-minute guided meditation. There are many different anchors we can use in meditation practice: the breath, the body, and sounds. In this practice, we use the breath to anchor our awareness.

by Samantha Case

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Connect with your breath as your anchor in this 10-minute guided meditation. There are many different anchors we can use in meditation practice: the breath, the body, and sounds. In this practice, we use the breath to anchor our awareness.

Meet your Teacher

Samantha Case

Seward, AK, USA

Meet your Teacher

Samantha Case

Seward, AK, USA

© 2026 Samantha Case. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.