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Moving Meditation To Quiet The Mind

Name: Moving Meditation To Quiet The Mind
Uploaded: 2025-11-11T05:59:21.790Z
Duration: 12 min 9 s
Channel: Dr. Kim Lye
Description: This is a moving meditation for people who find it difficult to sit still. You’ll experience how gentle breath-led movements can calm your mind, release tension, and naturally bring your mind into deep stillness. I’ll guide you step by step into a quiet, blissful state where thoughts naturally fade and peace arises on its own.

by Dr. Kim Lye

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a moving meditation for people who find it difficult to sit still. You’ll experience how gentle breath-led movements can calm your mind, release tension, and naturally bring your mind into deep stillness. I’ll guide you step by step into a quiet, blissful state where thoughts naturally fade and peace arises on its own.

Meditation Movement Breathwork Mental Stillness Body Awareness Relaxation Mind Body Connection Moving Meditation Chronic Pain Management Guided Breath Practice Spine Movement Gentle Movement Neck Circles

Meet your Teacher

Dr. Kim Lye

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

Meet your Teacher

Dr. Kim Lye

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

© 2026 Dr. Kim Lye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.