So Tired

You can listen to this prayer at any time during the day, whenever you feel low energy. Taking a moment to re-energize is important for your wellness. I tried out my own podcast when I was tired and it worked! By the end of the 10 minutes I was totally energized.

Transcript

This is a prayer for when you're tired.

So you get going with your day,

You're going along just fine,

And then all of a sudden you just run out of steam,

But there's a ton of your day left.

There's so much still expected of you.

Yes,

We can reach for caffeine.

Some of us can take a nap.

Even the nap doesn't necessarily rest you.

There's another way to get energized.

And that can be through the light.

You can bring light in.

Yes,

You can eat some protein or some fruit,

Whatever picks you up.

But another way is to just simply call on the light and fill yourself.

Because energetically,

When we're tired,

Our energy field just looks shriveled up and small.

It's like we're running on empty.

It can look brown or gray.

And what it should look like is plump and huge and full and big.

You should have rings and rings of light around you.

Your energy field should spread out several yards on the sides of you,

In front of you,

Behind you,

Above you,

Below you.

How do we fill up?

How do we get the energy feel big?

How do we get this kind of energy?

How do we tap into it?

We call on our angels,

We call on our guides,

We call on God's presence,

And we bring it in.

So take a deep breath.

You can hear my breath is kind of like what people call the ocean breath.

It kind of sounds like the ocean inside your ears and your inner ears.

Let your chest loosen up.

As you breathe,

Kind of undulate,

Kind of let your chest move out and then in and then out.

Become fluid.

Don't sit there stiffly.

This isn't about how still you can be in a meditation.

This is about how much energy can you download in a short amount of time.

Loosen your shoulders.

Think of the stiffness in your body as something that is blocking the flow from coming through you.

The stiffness is keeping out light.

So in each shoulder,

We've got a vortex or a chakra.

If the muscles are tight,

Not only are we blocking up the chakra,

But we can't get any light to come through to break up the tight muscles.

You can just get a massage or something to loosen up your shoulders and it will help the vortexes to open up.

It will unblock energy.

We call on the angels.

We ask them to move around us.

We call on our spirit guides.

We ask them to move in around us.

We ask them to hear us.

We ask for energy.

We ask for strength.

We ask that all of this tiredness,

Exhaustion is moved from our bodies,

From our energy field.

We ask that all the slow moving rivers of light in our body are sped up.

We ask that they're flushed out.

The low vibration is moved out so that we can feel your light.

We can feel God's light.

We ask that God's light fuels our system,

That it energizes us and gives us strength and love,

Happiness,

Joy,

Zest for life.

The breathing that I'm doing is just moving our energy.

Sit up straight if you're sitting.

Allow your spine to sway back and forth slowly.

Allow your shoulders to rotate back one at a time.

Allow your neck to be loose and to move.

Loosen up.

We're getting out of the way so that the light can pour in.

We ask for energy.

We ask for the frequency that gives our bodies energy.

Please fill us up.

Please take us from depletion,

Exhaustion into strength and vibrancy.

Now I want you to visualize yourself so happy and full of light.

Imagine what it feels like to feel fantastic in your body.

See yourself smiling and laughing and talking.

Imagine your posture,

What you're wearing.

Imagine the lightness of being.

When we imagine,

When we visualize,

It's the same thing as a prayer.

We're showing our spirit guides what we want.

They don't care if we say it.

They don't care if we think it.

They don't care if we picture it or we show them through action like we try to do something and they see,

Oh,

They're trying to accomplish something.

They hear us.

They see us.

They pick up on the frequency,

Especially if we're constantly having a conversation with them.

We're constantly connecting.

Practice.

When we pray,

It's like we are being very clear about how we want something to go.

Sometimes when we take action without praying first or visualizing first,

It doesn't go as well.

The spirit guides show up and try to help us,

But if we pray ahead of time,

They have time to go ahead and lay it out for us.

They have time to set it up so it goes smoothly.

They have time to prepare our energy for what's coming for us.

We ask that through the rest of this day,

We have energy.

We ask that any patterns are removed that are holding us back from any strength we could have.

We ask that any frequency of tiredness,

Weakness is pulled out of our bodies,

Out of our neck,

Out of our neck muscles.

We ask that any tension in the way of our flow of light is removed,

For example,

In our jaw.

We ask that our jaw is loosened.

Okay,

Now I want you to imagine you've got this toggle switch,

Like a volume button on a stereo,

And just slowly start to move that volume up.

As we move it up,

It's not that we're getting louder,

But we're getting brighter,

Like a dimmer switch.

Slowly start to move it up,

Up,

Up in your visualization.

When it gets stuck,

Like halfway through,

For example,

It just means that your energy is stuck in your body.

Whenever we can't get a visualization to do what we're trying to get it to do,

It's because we're actually really stuck there.

So just hang out and wait.

We give this to God,

We give it to our guides,

We ask them to move the energy,

We ask them to unclog the system.

Now what I'm doing as I sit here is I'm kind of rotating left and right,

Left and right,

Slowly my upper body from my hips up.

I didn't plan this,

This is just happening.

If you're lying on the floor,

Let your body move,

Just let it move as if you're in water.

Not like swimming,

But kind of like a piece of seaweed just being floated through the water.

Letting the water move you around,

Just like if you were a tree and you're allowing the wind to move you around.

We're allowing the energy of God to move us,

To push up against us,

To get us out of the way.

We give ourselves over to God's light.

God's light is like a fluid,

Clear light moving in around us,

Toward us.

We ask the angels to open up our vortexes like the crown chakra or the shoulder chakras,

The ones that come up past the face.

We ask that these are open to receive the sunlight or God's light.

God's light can look like sparkly,

Bright,

Yellow,

White light.

It can look like the clear fluid light I described earlier.

We allow it to come in.

We release whatever is in our way.

We ask that we're out of the way.

We ask for energy.

So now imagine you've got this bike pump,

Like you're going to pump up a tire and go ahead and just pump the tire pump.

And as you pump it,

Imagine the energies coming up through the bottoms of your feet,

Moving up through your spine,

Out your shoulders,

Sit up straighter.

As I was praying,

I kind of collapsed.

I kind of hunched over.

We allow this bike pump to move the energy upward,

To lift us upward.

Just like a balloon,

We're filling with air.

We're floating upward.

Imagine that toggle switches unstuck and it's moving past halfway and it's three quarters of the way up to the top.

We ask for more light,

Brighter light.

Imagine a light that is dim and it started to get brighter and brighter and radiate rings out from it.

And that is us.

We're beginning to shine brighter.

We ask that God's light fills us that we don't have to come up with our own light.

We don't have to muster up our own strength,

But we just get out of the way and allow God's light to take us over.

We allow ourselves to be filled with this light.

We ask that we remember not to try to go through this life alone by ourselves,

Forcing our way through,

Pushing our way through.

When I was a single mom,

When the kids were little,

I used to refill all day long.

I never pushed anything.

If I was cooking dinner and I was forcing myself to cook it because I was so tired and stressed out,

I would just turn off the burners,

Go sit down in my room,

Visualize,

Pray,

Journal for 10 minutes,

Come back out.

And that's what these podcasts are for,

So that you can just keep resetting through the whole day.

Push your way through your day.

If you're exhausted,

Stop everything.

Go to God,

Refuel.

We want to float through life.

We want to flow through life.

For example,

What if it ended tomorrow?

Cancel,

Cancel.

But what if it ended?

Did you want to spend today pushing through an exhaustion?

Stop and become the light so that every second of every day we are the light.

We do feel fantastic.

We feel great.

We're remembered for our light.

We ask that we're filled up.

We ask that we feel high from God's light.

You could turn to drugs,

You could turn to alcohol,

You could turn to smoking,

Whatever it is you do to try to get energy,

But for me,

This is the quickest,

Fastest way.

Now I want you,

If you're sitting up in a chair to bounce your legs up and down or run your feet in place.

If you're standing,

You can kind of run in place or shake your legs and just let them bounce.

If you're lying down,

Just kind of shake your feet.

And I want you to imagine that you're stirring up energy in your feet and your legs.

You're stirring up an earth energy so that you are connected to the strength and the energy and mother earth so that we're also fueling ourselves from the earth.

Now imagine you don't have to do this,

But imagine that you're bouncing around,

You're jumping around almost like on a little mini trampoline.

You're just jumping.

You have all this energy.

Imagine there's so much energy in your muscles.

I used to do this when I would take a nap as I would wake up.

I would imagine I was doing some sort of sport to turn on my body.

And sometimes a jolt of energy would shoot through my legs and they would jump up off the bed and back down again.

And I would crack up laughing,

Sit up and go on with my day.

So we're turning on that surge or pumping up the energy of the body or bringing in the earth energy into our human form.

We give thanks for this connection between heaven and earth.

We give thanks for how we're connected above and below.

Imagine giving a high five to your angels like you're saying,

Thanks guys.

Thank you.

All right.

Imagine you're putting on a helmet like you're going to get a race car and you're about to start your race.

Give thumbs up to your angels,

To your guys.

Everybody ready?

Here we go.

Let's get on with our day.

Good night.

Reviews

Thank you so much, I never knew my energy could go from 0 to 100% energised in 15mins of beautiful and powerful visualisation.
You are the guardian angel 😇 thank you for your share in your knowledge and wisdom.
I love the music at the beginning to draw you in and the end.
Blessings and love to you 🫶
Namaste ✨️🙏✨️

Amazing

Oh wow i didn't expect it to be this powerful! I felt such a noticeable shift. I was absolutely exhausted and stressed but now i feel Light inside of me.

I really enjoyed this podcast. Felt my mood and energy lift.

Awesome! So genuine and personable. Helped give me energy and more importantly optimist after getting to the office already stressed and exhausted, nodding off from less than 4 hours sleep. Still tired but feeling jazzed for a good day. Thank you!

OMG. I don't know how you did it. I have severe depression and I was desperately looking for meditation to give me some energy because I didn't want to go to the doctor and ask for another medication. I tried everything desperately, coffee, different meditations, tea, exercising, nothing worked. But this, this is magic.

Thank you. May God and your angels keep blessing you

This was incredibly helpful in the middle of my day when feeling depleted and overtired. The perfect way to re-energize.

Thank you, that was wonderful :) I'll be listening to this a lot more when I need a pick me up!!

Thank you this was so good. My energy levels are back!! Xx

Wow I was exhausted and feel great now - thank you!

Wow, this was just what I needed this morning. It’s a wonderful boost of energy. Thank you 🙏

Love your energy. 💖
Thank you! ☺️

An excellent recharge. Thank you

Fantastic! Love her energy.

I love the practical nature of this meditation. Wonderful 💕❤💚

Wow I am truly energised. Was feeling so tired 10 mins back. This was great

I woke up feeling tired and I have a full day ahead of me This is just what I needed. I'm feeling a lot more energized now. I've bookmarked it so I can come back to it the next time I need an energy boost.

OMG Ariel you are amazing!! 💞💞

I love this meditation! I am a Mum with 2 young kids (a 2.5 month old and a nearly 3 year old) and this meditation completely reenergises me. I have been meditating for a few years now and this is the most effective one I have found. I use it a couple of times a day especially when I have trouble falling asleep. Thank you Ariel!

I wasn't sure I'd actually feel energized after this meditation but I do! Thank you.