5- Minute Grounding Practice With New Music

*re-released with more grounding music*
This is a great practice if you only have a few minutes to find your calm, or before delving into your regular seated meditation practice. In this quick practice, we settle into a comfortable position, find our breath, find our bodies and allow them to soften with the help of the breath and visualization. We finish with a little bit of gratitude for our bodies and ourselves. Music by Jay Andrews.

Reviews

Great grounding pause. It’s like my body/brain knows it’s time to relax when hearing your voice 😄love the music

Thabk you, Hannah 💖✨🙏🏽. This is my first time doing this one — right before my bedtime yoga. It’s just lovely. Will use it often✨✨✨

Beautiful short and effective thank you Namaste 🙏🏻💗