Gentle Yoga & Heart Meditation For Kids

This meditation offers your child some gentle yoga poses followed by a heart meditation. The meditation asks your child to remember a moment when someone was kind to him/her. The kindness thought is caught, just like a ball in the child's mind, then the mind passes the thought to the heart. It has been proven if we connect to one positive memory once a day we will radiate positivity through our whole being. How cool is that? You will need a quiet space for movement and a space to lie down.

Reviews

I’ve just started teaching yoga to preschoolers, and you’ve given me wonderful ideas for class. Thank you🙏🏻