05:16

Breath Of Calm: A 5-Minute Mindfulness Journey

Name: Breath Of Calm: A 5-Minute Mindfulness Journey
Uploaded: 2024-02-02T01:14:21.631Z
Duration: 5 min 16 s
Channel: Lauren Flower
Description: Embark on a five-minute journey of relaxation with this beginner's body scan. This guided session gently directs your focus through each part of your body, fostering a profound sense of awareness and tranquility. It is perfect for newcomers and encourages a mindful connection with your body, promoting a balanced state of being.

by Lauren Flower

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

182

Embark on a five-minute journey of relaxation with this beginner's body scan. This guided session gently directs your focus through each part of your body, fostering a profound sense of awareness and tranquility. It is perfect for newcomers and encourages a mindful connection with your body, promoting a balanced state of being.

Mindfulness Relaxation Beginner Awareness Tranquility Body Scan Body Awareness Tension Release Mind Wandering Self Compassion Movement Gentle Movement Breathing Awareness

Meet your Teacher

Lauren Flower

Asheville, NC, USA

Meet your Teacher

Lauren Flower

Asheville, NC, USA

© 2026 Lauren Flower. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.