30:55

Lying Mindful Movement (MBSR)

Name: Lying Mindful Movement (MBSR)
Uploaded: 2022-02-16T00:29:54.000Z
Duration: 30 min 55 s
Channel: Gabrielle McMahon

by Gabrielle McMahon

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When we move mindfully, we can begin to touch into ways of being that escape us during our busy day. Connect more deeply in this 30minute Lying Movement sequence which includes a relaxation. Please take care to work to your own ability and energy levels, rest at any time, and practice mindfulness of body, mind and spirit. Gab is a certified Meditation and Mindfulness teacher, as well as a Mindfulness-based Stress Reduction (MBSR) teacher. She is an Insight Dharma Teacher Trainee in Australia.

Movement Shavasana Pelvic Tilting Body Awareness Bridge Pose Leg Lifts Relaxation Mindfulness Mbsr Modification Options Breathing Awareness Cat Cow Pose Hamstring Stretches Lying Positions Modifications Visualizations

Meet your Teacher

Gabrielle McMahon

Byron Bay, NSW, Australia

Meet your Teacher

Gabrielle McMahon

Byron Bay, NSW, Australia

© 2026 Gabrielle McMahon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.