08:23
Mindfulness of Breath Meditation is a great practice for every day. Bringing awareness to the breath allows us to pause, breathe, and come into the present moment, allowing the body to relax and find inner calm.
Mindfulness of Breath Meditation is a great practice for every day. Bringing awareness to the breath allows us to pause, breathe, and come into the present moment, allowing the body to relax and find inner calm.