Day 2 - Body Oxygen Level Test - 21-Day Breathwork Challenge

his session is part of the 21-day Breathwork Challenge.

If you follow my profile, you can find all the available previous sessions there. You can also find all the other tracks in the playlist "The 21-Day Breathwork Challenge".

In your second practice session of the 21-day Breathwork challenge, we will assess your BOLT score. BOLT stands for Body Oxygen Level Test, and it gives you effective feedback on how functional your breathing is, and how good your exercise tolerance and fitness level is at this moment. We measure the BOLT so you have an objective starting point from which to start your breathing journey and measure your progress throughout this challenge.

This session was inspired by Patrick McKeown’s book: “The Breathing Cure”.

Reviews

I repeat this excellent challenge after a year to improve my breathing technique and to broaden my exercise repertoire. Although my BOLT-score is OK (31 seconds) I know it can be better 😉Thanks Inge for this playlist 🙏🏻

Clear and practical instructions. Good to have established my personal benchmark. Thank you Inge.