Morning Practice: Waking Wave

Often we wake up and rush straight into our busy day. This meditation practice is a chance to begin your day, by tuning in deeply to your present moment experience. And in 3 steps, it connects and anchors you - to the sensations in your body, the sounds you hear, and finally to your breath. It is a gentle and calming way, to deepen awareness. And to prepare and energise your mind and body, for the day ahead. So you can reach the horizon of your day, feeling happier & healthier, with less stress.

Reviews

Amazing theee-part meditation for when you have time to go deeper.

Lovely! Bookmarked this to come back to again. Great way to start my morning with calm intention!

Your words and your voice really resonate with me. Lovely! Thank you David. 🙏💜🕊

Good for slow awakening, or falling back asleep. Well paced.

An effective creative practice that led me to be prepared for the day grounded, centered and balanced. The three-part awareness approach minimized my morning mind's wandering to the day's "To Do's." The just-right timed flow from body, sound to breath did not over-focus on one meditation aspect, but kept my morning mind gently in the present moment. Thank you for sharing...✨😌✨