Somatic Visualization

Move from activation in the body to relaxation by way of this guided somatic-based visualization meditation. This practice is designed to help guide you to compassionately hold space for your emotional state with a perspective of curiosity and compassion. It can be used with any type of emotions - to internalize and expand the positive ones and to help deactivate and reduce the intensity of the more challenging ones.

Reviews

Thank you for this beautiful healing space you created with this meditation.I really connected with this. Blessed Be )0(

What a beautiful practice Very calming , thank you 🌸

Really was able to sink into my body, beautiful meditation and voice. Thank you so much 🥹💜☮️🙏

I found this calming and it released some tension I didn’t realise I was holding.

I’ve never experienced a somatic meditation before… feeling overwhelmed with gratitude, peace and joy! 💖💯🥰