Balanced Nervous System

A series of alternate nostril breathing will help you to clear energy and balance the sides of your body as well as your nervous system. Mantra is included as an additional layer to this Tantric meditation.

Reviews

Wonderful. You help me to become more calm and grounded. Thank you for this. 🙏

Amazing! I loved it so much. Just what I needed. I will definitely be adding this to my morning routine but will also use this throughout the day to help prevent anxiety from building & or with panic attacks. This is also perfect for focusing, grounding, centring & clearing the mind while accessing one’s higher sense of self. Beautiful❣️Thank you❣️I am most grateful 🙏✨☺️✨🙏

Love the feeling of suprise. 🙏🏻 thank you for the gift 💛

Thank you 🙏🏽

Throughly enjoyed this breathing meditation. This was a new one for me. Really enjoyed it. I highly recommend. Sending you Metta🧘🏼‍♂️🤲🏼 Namaste

You are an incredibly gifted teacher. You go so much deeper into these practices than most teachers here even if live… your verbal ability to be clear with words and selfless in tone of voice - non intrusive in my energy as I learn and integrate. I’ve NEVER been able to stay with a mantra but the way you described it as it happening on it’s own, almost riding the breath… it happened effortlessly. I have dysautonomia…an autonomic nervous system disorder and really needed this. I can’t wait to try your creativity meditation! Once I became ill, creativity (when I need it most) started to fall away, mostly because of the neurological and physical impairment. Still, I need to find a way that serves me in my body as it is today. I hold tightly onto my intuitive belief that I will heal, I just don’t know how, when, or what that will look like. Until then, I think you are a wonderful guide to help me fill the bucket, experience new growth and continue to cultivate my spirituality UNTIL my body heals… and then I get to mix it up all together and move through life with all the new beauty as one. Thank you for uplifting my spirit today. Keep on keepin’ on. You are doing great work. I am glad you ‘’followed your bliss.’’

Incredible. The flow of the different breath practices was wonderful. I felt a complete nervous system reset and am so thankful for this practice. Thank you.

Great calming breathing practice

this was what my body and mind needed today. Thank you!