Purify Your Energy With Anulom Vilom

If I could only do one breathwork technique for the rest of my life this would be the one. Anulom Vilom Pranayama or alternate nostril breathing clears out and purifies our energy channels, which the yogis call nadis. This breathing session also has benefits for the heart, brain, respiratory tract, and nervous system. Enjoy.

Reviews

I learnt anulom vilom many years ago by that name, but since then, have only heard it called nadi shodhana, so I thought I must’ve misremembered the practice. It was affirming to find this practice and that I had remembered correctly! Thank you 🙏🏼

Thank you, it will be interesting to see what effects this practice will have with consistency. Excited to find out!