Once again we're tuning into sole of the feet gently rest both feet towards the ground.
Tune into sole of your feet gently and firmly resting your feet on the ground.
Now we're going to tune into the torso.
Notice what's happening with your spine.
If you need to wiggle more towards the back of the chair and keep your spine more comfortable position.
Now we're going to tune into the shoulders.
Keep your shoulders comfortable.
Soften them.
Relax.
Relax your whole arms.
Then tune into your whole torso.
Keep it elongated yet relaxed.
We want shoulders comfortable.
Jaw relaxed.
Then tune into your head and your neck making sure head and neck is comfortable.
Eyes are soft.
You can close them or find a non-moving point and gently gaze there.
Whichever works for you.
In these practices it is very important that you are very comfortable.
So find that comfortable position for your body and we're going to see if we when you're in that comfortable position try and stay motionless as much as possible.
If you're doing movements keep them slow.
Keep them small.
So we're going to now tune into the breath again.
Notice your breath moving in and out of the body.
We're going to bring feeling of gratitude towards the breath.
Without the breath we will not be able to exist in this world.
Notice the warm air entering in your lungs,
Oxygenating your system,
Exhaling all the stale air from your body.
We're going to move our awareness towards the heart,
The physical heart which is pumping blood in whole body.
With the blood let this feeling of gratitude for the heart float into your whole body.
Now we're going to tune into our brain which is resting in our skull and sending gratitude towards the brain to help us function in this world,
The intellect it provides us.
Now tune into your arms and your hands.
And sending gratitude towards your arms and your hands for all work they do.
We do so many activities with our hands.
Sending this feeling of gratitude towards your whole arms and your hands.
Now tune into your legs.
Notice your legs as if you're looking at them from inside and sending gratitude towards your whole legs and your feet for carrying you everywhere throughout the day.
Tune into your abdominals.
And sending the feeling of gratitude towards your digestive system and other organ organs in your abdominals for functioning well,
Supporting,
Nourishing your whole being.
Tune into your rib cage and offering the feeling of gratefulness towards your lungs,
Other organs in your rib cage,
Your heart once again.
Tune into your eyes.
I'm sending the feeling of gratefulness towards your eyes for visualizing this world through your eyes,
The colors you see,
The information you're taking through your eyes.
Tuning into your ears,
Sending this feeling of gratefulness towards your ears,
Thanking them.
Tune into your nose.
Once again notice the breath moving in and out of your body.
Tune into your mouth and your throat which gives you capacity to talk,
Also experience amazing food which enters into our body.
Tune into your whole body now,
Front and back of your body.
Let this feeling of gratitude surround you as if it is forming a warm blanket around you.
Tune into relationships in your life,
People who you're grateful about and sending feeling of gratitude and thanks towards them.
Tune into the material comfort you have in your life and extending your gratitude towards these material things which are important to you and sending feeling of gratitude towards these things.
Now let this feeling of gratitude move towards Mother Earth.
See if you can encompass her with your feeling of gratitude,
Surround her because Mother Earth is always giving.
It is our time to send our thanks to Mother Earth,
Feeling of gratitude.
Very gently become aware of the feeling of gratitude you have created in and around you.
Notice the effects of this practice so far,
Any sensations,
Any energy movements.
Notice how is your breath.
We're going to gently come out of this meditation by deepening in here,
Giving thanks for this opportunity we have received to meditate here in this moment.
Taking a nice deep inhale,
Gently bring movements back in your body by wiggling your toes,
Your fingers,
Gradually increasing movements,
Taking a nice stretch and when we're ready gently open your eyes.
