A Breathing Anchor For Your Wandering Mind

Can you be aware of what you're thinking and feeling without either blocking your experience or becoming overwhelmed by it? Your thoughts and emotions are not as fixed as you perhaps thought. This guided meditation will help you use your awareness of the movements and sensations of the breath to help anchor your mind.

**With special thanks to Sean Fargo of mindfulnessexercises.com for the beautiful script and for allowing me to use my voice to carry this message across.

Reviews

Wonderful thank you x

Wonderful and relaxing ... namaste 🙏