10-Minute Body Scan (Letting Go)

This 10-minute body scan meditation by Sandhya invites you to cultivate awareness of your body, breath, and mind. You will begin by assuming a comfortable position and proceed to systematically scan through your body from head to toe, releasing tension and embracing relaxation. Throughout the practice, emphasis is placed on observing the natural rhythm of the breath and visualising the mind as a snow globe, gently settling any swirling thoughts or emotions. By staying present and returning focus to your breath and visualisation when distractions arise, you can deepen your sense of calm and inner peace.

Reviews

I loved this body scan meditation. It was very soothing, peaceful and grounding. Thank you.🙏

Like the pace and voice. Wish it could be longer. Thanks!

Thank you 😊
It was Beautiful, and it is snowing here today!
It’s like you knew 😘❄️😘

Excellent body scan with some solid visualisation. Highly recommended.

Sandyha always makes me relax quickly with her calm steady voice like a security blanket that tells you "it's ok to relax, don't feel guilty" she is my go to when I need time out.