Guided Meditations for Mindfulness Meditation

4.7guided•20 min

Feeling Light And Free

Fleur Chambers

4.8guided•30 min

Guided Inner Peace Meditation For All Levels: Body Scan

Sonia Kreitzer

4.7guided•2 min

2-Min Morning Ritual: Alignment

Jen Jamē

4.9guided•11 min

Attending To Our Posture With Mindful Discernment

Michael Lobsang Tenpa

4.8guided•10 min•

You Are Enough Meditation

Yasmine Cheyenne

5guided•15 min

Vagus Nerve Activation Through Breath

Pat Divilly

4.8guided•13 min

Healing From Heartbreak

Jade Montana

4.9guided•15 min

Breathing Into Presence: Let Go With Each Exhale

Eileen Rose Miles

4.9guided•8 min

I Am Home | Heart-Centered Meditation

Kris Lingham

4.8guided•10 min

I Am

Fimo Mitchell

4.8guided•6 min

Sending Self Love To A Hardworking Manager Part Through Internal Family Systems IFS Therapy

Emma Donovan

4.9guided•32 min

#75. It Is Time To Raise Your Consciousness | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•9 min

Choose Your Life, Right Now

Brittany Lynne Atlas

4.8guided•120 min

Sleep Talk Down: Sleep, Inner Peace & Shamatha

Lucid Power Mind

4.9guided•18 min

Welcoming Hatred Meditation

Chelsea

4.8guided•8 min

For The Morning After A Bad Day

Naami Padi

4.9guided•15 min•

Staying In The Loving: A Spiritual Tune-up

Paul Babin

4.7guided•9 min

Coming Into Presence: A 10-Minute Reset

Cecily Bumbray

4.9guided•11 min

Time Is A Gift, Receiving Moments As The Gifts They Are

Lisa Luna

4.9guided•26 min•

Deep Relaxation And Exploration

Tomek Wyczesany, Ph.D.

4.8guided•120 min

Sleep Talk Down And Dream Incubation: The Forest Walk

Lucid Power Mind

5guided•12 min

Kids Sleep Story: Una The Unicorn And The Sparkle Symphony

Steph McCarter

4.9guided•10 min

A Mindfulness Warmup Routine

Charles Freligh

4.9guided•11 min

Be Here Now

Eva Rich

5guided•3 min

Lent: Arts & Crafts With God

Sean J Stevens

5guided•16 min•

Thanksgiving Meditation: Grow In Gratitude

Eileen Rose Miles

4.8guided•27 min

18. Divine Awareness

Eliezer Yisroel

4.9guided•13 min

Shift Your Heart: Loving-Kindness Meditation

Eileen Rose Miles

4.6guided•12 min

Clear Your Energy - Morning Mindfulness

Sarah Sati

4.8guided•30 min

Physical Healing / Wellness Meditation

Natasha Black

4.6guided•5 min

Morning Meditation: Start Your Day With Confidence

Selma Aouichaoui

4.8guided•14 min

Soothe Your Soul - 2 Rounds Of Soothing Breathwork

Matthew Chavez

4.9guided•25 min

Neptune Connect Guided Sound Bath Meditation

Healing Vibrations

4.8guided•23 min•

Nervous System Unwind Before Bed

Anaïs Skoutariotis

4.8guided•20 min

20 Minute Evening Body Scan

Hannah Brown

4.9guided•14 min•

Pisces Blood Moon - Deep Eclipse Journey

Candy Foster

4.8guided•4 min•

Quick Mindful Pause: Reconnect With The Present

Charles Freligh

4.9guided•10 min

Meditation Series | Part 1 Of 3 - Relaxing

Padma Gordon

4.9guided•15 min

Slow Down & Become More Heart Centered

Eileen Rose Miles

4.7guided•12 min

Calming Sound Meditation: Healing With Theta Waves + 528Hz

Alisha

4.8guided•30 min

Body Scan For Mindfulness-Based Stress Reduction

Wendy

4.9guided•11 min

Mindfulness Meditation For Beginners

Bhante Bodhicitta

4.8guided•7 min

Winding Down

Lauren

4.8guided•12 min

Calming Your Inner Critic

Lynn Fraser

4.7guided•10 min

Morning Meditation For Gratitude

jennie claire

5guided•33 min•

Working Somatically With Overwhelm - Live Session Recording

Bhanu Joy Harrison

4.7guided•9 min

Ground Yourself - Morning Mindfulness

Sarah Sati

4.8guided•9 min

Pride Journey - LGBTQ+ Visualization

Michelle Sciarappa

4.9guided•20 min

Small Triumphs: A Meditation On The Breath

Jamie Reygle

4.8guided•11 min

10 Minute Guided Meditation For Self Awareness

Danielle Walshe

4.8guided•25 min

Mental Stability During Coronavirus (Extended)

Elliott Treves

4.8guided•22 min

Breathwork Meditation #2

Mirelle Gunn-Fevang

4.8guided•15 min

Deep Relaxation For Your Body And Mind - Meditation 54

Henrik Lennartsson

4.9guided•20 min

Visiting The Sick

Secular Buddhist Association

4.8guided•8 min

Deep Cellular Energy Cleanse

Dana Retzlaff

4.9guided•23 min

Reclaim Your Power: Where Your Focus Goes, Your Energy Flows

Eileen Rose Miles

4.8guided•19 min

Great Blue Sky

Stressfit

4.7guided•22 min

Perfect Week, Day 7: The Power of Intention

Tomek Wyczesany, Ph.D.

4.8guided•9 min

Gratitude: Embracing The Beauty Within And Around You

Kristine Miller

4.9guided•49 min

Foundation Of Mindfulness, Hindrances And Awakening Factors

Bodhin Philip Woodward

4.9guided•14 min

Shifting Your Focus To The Present Moment - Meditation 20

Henrik Lennartsson

4.7guided•6 min

Practising Gratitude

Ciara Conlon

4.9guided•21 min

Into Your Depths - Body Scan

Juel McNeilly

4.8guided•27 min

Coming Home To Your True Self

Canel Soul

4.9guided•13 min

Loss And Grief Meditation

Judy Newbery

4.9guided•13 min•

Softening Into The Season

Eileen Rose Miles

4.9guided•6 min

Three Poems To Inspire Wonder

Bhanu Joy Harrison

4.7guided•4 min

Gratitude Reflection: The Place We Call Home

Tony Brady

4.7guided•8 min

Leaves On A Stream

Peaceful Kids

4.7guided•4 min

Thank You (Wake Up & Say)

Sean J Stevens

5guided•11 min•

Morning Mirror Work And Affirmations For Getting Ready

Eileen Rose Miles

4.8guided•15 min

Clearing The Noise Practice

Trina Lee

4.9guided•9 min

Vision For A New Earth

Anjale Perrault

4.7guided•14 min

A Quiet Morning

Padma Gordon

4.8guided•22 min

Hush

Annemaree Rowley

4.8guided•13 min

Sowing Seeds For A New Start

Canel Soul

4.8guided•18 min

Creating Space

Lisa Jakub

4.8guided•9 min•

Calm All Over In 10 Minutes

Nikki Dyer

4.8guided•28 min

Everything You're Looking For Is Here Now

Boyan Milouchev

4.8guided•8 min

Lovingkindness

Jennifer Krag

4.8guided•8 min

A Grateful Heart Meditation

Malaika DosRemedios

4.9guided•19 min•

How Many More Trips Around The Sun?

Darius Bashar

4.8guided•11 min•

The Power Of No

Terri Cole

4.8guided•30 min

You Are One With The Universe

Nanak Naam

4.8guided•30 min

You Are One With The Universe

Nanak Naam

4.9guided•11 min

Soothing Guided Breathing To Prepare For Restorative Sleep

Tyrell Mara

4.9guided•6 min

What To Do When Life Is Kicking Your Butt

Betsy Johnson

4.8guided•11 min

Letting Go Of People Pleasing

Chibs Okereke

4.7guided•24 min

Deep Sleep Meditation & Prayer

Desi Hall

4.7guided•8 min

Energizing Your Day

Amanda Walker

4.9guided•27 min

Open Awareness

Liv Downing

4.8guided•17 min

Positive Affirmations Meditation

Francesca J

4.8guided•11 min

Gratitude - Opening The Heart To Blessings

Elisa Sims

4.9guided•19 min•

I Am Ready To Share My Gifts

Darius Bashar

4.8guided•6 min

Breathe And Be - Morning Stress Relief

Ashley Baer

4.9guided•14 min

Square Breathing (Extended)

Allison Terrell

4.7guided•7 min

Meditation On Nervous System Regulation

Chloe James

4.9guided•67 min

Day 024/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•11 min•

Relax Your Body Into Sleep

Naami Padi

4.9guided•20 min•

Morning Meditation For Anxiety And Overthinking

Darius Bashar

4.8guided•10 min

Settling The Nervous System: A Grounding Practice

Shelley Murphy

4.9guided•10 min

Affirmations For Closure

Emma Orlando

4.8guided•7 min

Acceptance Is The Key!

Rod Janz

4.8guided•19 min

Guided Breathwork For Congestion & Deep Breathing Exercise

Healing Vibrations

4.9guided•10 min

Mother & Baby Meditation

Jennifer Prokhorov

4.8guided•12 min

Lectio Divina: Psalm 100

Dave Tucker

4.8guided•7 min

Mindfulness Of Breath For Grounding

Shelley Murphy

4.8guided•8 min

Morning Heart Opening

Brenda Carey

4.9guided•17 min

Embracing Conflict

Ale Garnica

4.7guided•27 min

Day 25: Dissolving Into The Abyss

Nhi Nhi Le

4.8guided•25 min

Cultivating Intention - Mindfulness, Attention And Intention

Brad Lichtenstein

4.7guided•26 min

Deep Sleep Reset – Reprogram Your Mind While You Sleep

Dana Retzlaff

4.9guided•12 min

Water Healing Bliss

Felix New

4.9guided•12 min

Body Appreciation Meditation: Mindfully Shifting Perspective

Jean Vitrano, Mindfulness Facilitator

4.9guided•10 min•

March Full Moon In Virgo Astrology Meditation

Nikki Dyer

4.9guided•5 min•

Setting New Moon Intentions In Less Than 5 Minutes

Nikki Dyer

4.8guided•15 min

Release Pressure For A Joyful, Productive Day

Lindsey O’Connell

4.9guided•19 min•

Deep Rest For Overthinking Minds

Francesca J

4.8guided•31 min

Soul Remembrance

Desirée Dunbar

4.7guided•4 min

Short Chakra Reset Meditation

Caylin White

4.9guided•21 min

Unlearn And Let Go Of Self-Limiting Beliefs

Eileen Rose Miles

4.9guided•13 min•

You Are Not Behind, You Are Becoming

Eileen Rose Miles

5guided•16 min•

Stop Rushing And Feel Ease

Eileen Rose Miles

4.9guided•4 min

Mini Morning Metta Meditation For Love And Kindness

Julie Skon

4.9guided•8 min

IFS MEDITATION: Cultivating Self-Love

Tim Fortescue

4.7guided•10 min

Mindful Breathing With Compassion

Laurie Cameron

4.9guided•14 min

Creating Space Inside

Helena Petersen

4.8guided•5 min

3-Part, Expansive Breathing Practice

Victoria Nhan

4.9guided•17 min

Rockets Calming Journey

Your Floating Bed

4.8guided•9 min

Cultivating Good Will (For All Ages)

Mark Zelinsky

4.9guided•5 min•

5 Minutes Of Presence

Carrie Suwal

4.8guided•3 min

Sacred Pause: Mindful Tea Or Coffee Break

Laura Ma

4.8guided•15 min

Dreaming Into Possibility

Brittany Pollard

4.8guided•7 min

Prenatal Hypnobirthing Affirmations For Peace And Relaxation

Cordula Zwoboda

4.9guided•12 min

Breathe And Return To Love And Peace

Eileen Rose Miles

4.7guided•10 min

Connect With Your True Self Meditation

Chelsea Pottenger

4.9guided•12 min

Simple Tea Meditation

Vienna Valeriani

4.9guided•13 min•

Soothe, Accept, And Transform What Is Difficult

Dandan Liu

4.9guided•6 min

Regulate Your Nervous System Before Bed

Francesca Emilia

4.9guided•17 min•

I Am Healthy. I Am Wealthy. I Am Free

Darius Bashar

4.8guided•9 min

Being At Home In The body

Suryacitta (The Happy Buddha)

4.9guided•16 min•

Creating Space for Overwhelm & Inviting Flow

Stephanie Nash

4.8guided•20 min

Mindfulness For Chronic Diagnosis And Pain

Laurie Cameron

4.8guided•8 min

Check-In And Ground

Kieran Graham O'Shea

4.7guided•6 min

Surrender Into Self Acceptance

Tess | Being Moved

4.9guided•38 min

Meditation Medley

Kirsten Doessel

4.8guided•14 min

Deep Body & Breath Calm For Stress And Anxiety

Derek Hill

4.7guided•5 min

Brief Prayer Of Gratitude

En Memoria de Gesus Mora

4.9guided•17 min

Evening Gratitude: Reflecting On The Gifts Of The Day

Eileen Rose Miles

4.9guided•24 min

Calm Your Thoughts Sleep Meditation

Katie Krimitsos

4.8guided•21 min

Falling Asleep For Kids & Teens

Kirsten Doessel

5guided•11 min•

Short Stress Buster Practice

Linda Hall

4.9guided•15 min•

Gratitude Meditation

Bhante Sujatha

4.8guided•34 min•

Freedom From Chronic Pain

Richard Miller

4.7guided•2 min

2 Minutes Of Calm

Rhi

4.8guided•15 min

Energetic Cleanse Meditation

Karen Bell

4.9guided•3 min•

11/11 Portal Meditation

MaryBeth Hyland

4.8guided•17 min

Come Back To Yourself - Daily Homecoming

Alison Potts

4.9guided•16 min•

Lessons In Hope- Keeping News In It’s Place

Tony Brady

5guided•28 min

Happy New Moment

Christoph Spiessens

4.9guided•23 min

Move On From Pain And Move Forward

Eileen Rose Miles

4.9guided•9 min

Writers, Ground Your Energy + Unlock Creative Flow

Darius Bashar

4.9guided•30 min

Metta Meditation, Spreading Peace

Finnbarr Kennedy

4.7guided•15 min

Tuning In To The Universe

Gordon Burnham

4.7guided•8 min

R.A.I.N.

Laurie Cameron

4.9guided•5 min•

December Full Moon Detox: 5 Minutes To Release & Realign

Nikki Dyer

4.8guided•30 min

Sacred Bath Time Ritual

Karen Yogini

4.9guided•11 min•

Summer Solstice Energy Cleanse & Astrology Meditation

Nikki Dyer

4.8guided•30 min

Sacred Bath Time Ritual

Karen Yogini

4.9guided•11 min•

Summer Solstice Energy Cleanse & Astrology Meditation

Nikki Dyer

4.7guided•2 min

2-Minute Self-Compassion Meditation - Happy and Empowered

Elizabeth Pyjov

4.5guided•5 min

Simply Being - Relaxation & Presence

Mary Maddux

4.6guided•9 min

Lovingkindness Meditation

Hugh Byrne

4.7guided•7 min•

Sensory Orientation

Bhanu Joy Harrison

4.8guided•14 min

Rest Into The Heart Of Love

Padma Gordon

4.7guided•9 min

Letting Go & Creation

Sacha Stewart

4.7guided•14 min

Guided Practice To Trust Your Gut, Intuition, And Release Tension In Your Tummy

Michelle Alva

4.9guided•10 min

Morning Intention: A Meditation On Choice

Erin Nelson

4.9guided•31 min•

Morning Chakra Awakening, Opening, And Healing (30 Min)

Julie Skon

4.9guided•16 min

Day 5 Anxiety Relief - Peaceful Forest

Loula Love

4.9guided•5 min

When It Feels Impossible To Settle Down

Betsy Johnson

4.7guided•6 min

Finding Stillness As Self-Care

Barbara Gibson

4.9guided•12 min•

Focus On Your Inner World For Peace And Healing

Eileen Rose Miles

4.8guided•3 min

Yawning For Relaxation

Emanuelle Jones

4.9guided•38 min

Full Body Relaxation Meditation

Sammy Wynn

4.8guided•13 min

Breathwork - Diaphragmatic Breathing

Lani Faye

4.9guided•39 min

Mindfulness Exercise At The Rubin Museum With Tracy Cochran

Rubin Museum

4.8guided•37 min

The Light Within: Morning Meditation 2

Dayajoti Cohn

4.8guided•20 min

Mindfulness Of Breath: 20 Minutes

Dan Roberts

4.9guided•31 min

Working With Directed And Undirected Attention

Vajradevi

4.9guided•6 min

A Quiet Invitation To Stop And Center

Betsy Johnson

4.9guided•19 min•

Child Of The Universe Energy Based Meditation

Linda Hall

4.8guided•13 min•

Anxiety Relief - Slow Down And Rest Your Mind

Eileen Rose Miles

4.9guided•10 min•

Thunderstorms And Rainbows: Clearing Meditation

Andy Hobson

4.8guided•6 min

Breathe And Ease Anxiety

Dali

4.8guided•8 min

Lectio Divina: 1 Thessalonians 5:16-18 (God's Will)

Dave Tucker

4.8guided•4 min

Reconnect To Abundance

Lee Harris

4.8guided•28 min

Yoga Nidra For Whole Hearted Embodiment

Nicque Wins

4.9guided•11 min

Winter Solstice Loving-Kindness Meditation

Mel Schweder

4.9guided•16 min•

Keeping The Mind On Track

Bodhipaksa

5guided•18 min•

Release What Does Not Bring You Peace

Eileen Rose Miles

4.8guided•19 min

Return To The Present Moment - 19 Minute Daily Insight

Andrew Johnson

4.9guided•22 min•

Awaken Your Inner Dragon

Darius Bashar

5guided•15 min

Aligned Action Over Hustle

Eileen Rose Miles

4.7guided•7 min

Tuning Into Universal Guidance

Lee Holden

4.9guided•13 min

You Are Allowed To Slow Down

Eileen Rose Miles

4.9guided•40 min•

Clear Blocks And Manifest Miracles

Alessandrina Dorer

5guided•31 min

The Seer And The Seen

Jamie Reygle

4.9guided•15 min

For When The Fog Descends: A Healing Meditation

Naami Padi

4.8guided•5 min•

Quick Morning Calm Meditation

Eileen Rose Miles

4.8guided•11 min

For Lightness Of Spirit

Naami Padi

4.9guided•17 min

From Surface To Soul: A Journey With Your Tender Part

Myesha

4.9guided•15 min•

Rest Is Productive

Eileen Rose Miles

4.8guided•11 min

Awaken Your Intuitive Connection

Tara Hegerty

4.9guided•7 min•

7 Minute Courage To Keep Going Into The Unknown

Eileen Rose Miles

4.7guided•17 min

Mindfulness of Breathing

Saravantu Stephenson

4.8guided•9 min

It's Time To Loosen Your Grip

Naami Padi

4.8guided•17 min

Discipline Meditation: The Magic Formula For Strong Habits

The Mental Level

4.7guided•26 min

Healing The Inner Critic

Linda Hall

4.8guided•32 min

Spacious Awareness

Jamie Reygle

4.8guided•20 min

Space And Time

Franko Heke

5guided•22 min

You're Not Alone Sleep Meditation

Katie Krimitsos

4.8guided•9 min

Holding Yourself In The In-Between

Emma Orlando

4.9guided•18 min•

Creating Safety Inside Yourself

Padma Gordon

4.8guided•9 min

Holding Yourself In The In-Between

Emma Orlando

4.9guided•18 min•

Creating Safety Inside Yourself

Padma Gordon

4.9guided•41 min

Anapanasati 12: Gladness And Concentration

Sheldon Clark

4.9guided•12 min

Letting Go Of A Love That Hurts

Charlotte Cooper

4.7guided•10 min

De-Stress With The Breath

Stephanie Nash

4.8guided•2 min

Morning Prayer | A Heart Of Gratitude!

Abigail Laub

5guided•17 min•

Hold Your Emotions With Non-Judgement

Eileen Rose Miles

4.8guided•40 min

Feeling Safe In The World By Cultivating Feelings Of Safety

Alessandrina Dorer

4.8guided•6 min

Children’s Calming Butterfly Meditation

Carla Azuakolam

4.7guided•18 min

Story Time With David For Sleep || Grounded Sleep Podcast

David Gandelman

4.9guided•13 min

Musical Earth Energy: Meditation For Self-Love

Debra Ford

4.9guided•6 min

Mindfulness In Isolation Day 12 - Breathe

Kris Herbert

4.8guided•18 min

Compassionate Body Scan

Laurie Cameron

5guided•18 min

Honor And Release Depression And Anxiety

Madison Cresswell

4.9guided•5 min

Lent 47: Burial Spices (Easter Sunday)

Sean J Stevens

4.9guided•5 min

5 Minute Breathing To Ease Anxiety And Stress

Eileen Rose Miles

4.9guided•19 min•

When You Need More Strength And Energy

Darius Bashar

4.7guided•9 min

Deep Breathing (Visualization)

Amrit Sandhu

4.7guided•15 min

The Sleep Prescription

Dr. Aric Prather

4.9guided•18 min

I Am Supported, Nourished, Enough; Body Focused Meditation

Melanie Ward

4.8guided•18 min

R.A.I.N.

Jennifer Krag

4.8guided•6 min

Reducing Morning Sickness Practice

Samantha Touchais

4.9guided•11 min•

Fall Into The Autumn Equinox

Nikki Dyer

4.8guided•14 min

Simple Calm: Meditation For Everyday Peace

Steven Webb

4.8guided•10 min

Day 3 - Emotional Detachment

Janita Hargoven

4.6guided•10 min

Blissful Sleep

Chelsea Pottenger

4.7guided•5 min

Let It Go - Release & Relax

Nikita Pritchett

4.9guided•11 min

Spring Equinox Loving-Kindness Meditation

Mel Schweder

4.9guided•11 min

Spring Equinox Loving-Kindness Meditation

Mel Schweder

4.6guided•9 min

Morning Sunshine Practice

Chelsea Pottenger

5guided•8 min

The Truth About Anniversaries

Betsy Johnson

4.8guided•11 min

A Gratitude Practice For Tweens & Moms

Jennifer Prokhorov

4.8guided•10 min•

Letting Go Into Peace

Bodhipaksa

4.9guided•6 min

The Art Of Strategic Quitting - Be Kind To Yourself

Chibs Okereke

4.9guided•7 min•

3 Questions To Easily Find More Gratitude In Everyday Life

Nikki Dyer

4.7guided•60 min

Lucid Dreaming, Sleep Talk Down & Lucid Dream Incubation

Lucid Power Mind

5guided•9 min•

Embracing Stillness

Vanessa Michele

4.8guided•10 min

Manifest Deep Rest: A Non-Sleep Deep Rest Practice

Chelsea Pottenger

4.8guided•4 min

5-Minute Meditation To Evolve Into The New You

Sunni T Connor

4.8guided•5 min

Mini Relaxation Body Scan

Katie Hutsel Healing

4.8guided•15 min

MIDL 15min 13 / 20: Training Attention 2

Stephen Procter

4.9guided•14 min

Letting Go Affirmations

Nancy

4.8guided•19 min

Boost Immune System During Coronavirus

Leslie Riopel

4.8guided•3 min

Psalms 91

Jasmine Sheffield

4.9guided•25 min

Day 151/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•12 min

Day 6 Eco Challenge: Allowing Room For Change

Insight Timer Earth

4.9guided•20 min

From Gratitude To Balance

Yair Sagy

4.8guided•25 min

Morning Meditation (Reiki Infused)

Candy Foster

4.9guided•15 min•

A Meditation To Begin Again

Eileen Rose Miles

4.7guided•6 min

I Am A Dragon: Your Kids Sleep Meditation

Cynthia Arscott

4.9guided•9 min

For Kids: The Emotions Explorer

Cynthia Arscott

4.7guided•34 min

The Body Scan: Luxurious Practice

Tracey Soghrati

4.9guided•51 min

Anapanasati 13: Liberation Of The Mind

Sheldon Clark

4.8guided•4 min•

Uplifting 5-Minute Meditation To Make You Smile Today

Nikki Dyer

5guided•77 min

Day 017/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•16 min

Healing Visit In The Sacred Garden With Your Loved One

Kate Hynes