06:08

A Quiet Invitation To Stop And Center

Name: A Quiet Invitation To Stop And Center
Uploaded: 2025-12-14T09:58:02.672Z
Duration: 6 min 8 s
Channel: Betsy Johnson
Description: How has life been? How have you been? This meditation is a chance to check in, to give yourself some time and space to let go and to breathe. We all face so much. This practice can help you be present to it all.

by Betsy Johnson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

384

How has life been? How have you been? This meditation is a chance to check in, to give yourself some time and space to let go and to breathe. We all face so much. This practice can help you be present to it all.

Meditation Self Reflection Letting Go Breath Awareness Grounding Stress Management Anxiety Intention Self Check In Inner Battlefield Intention Setting Grounding Technique Stress And Anxiety Management

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.