Welcome to the healing meditation to boost your immune system during the coronavirus.
The mind-body connection is powerful and you can use it to reprogram your body to manifest healing.
Meditation allows you to tap into your own healing power and melt away the mental and emotional layers which can cause stress and illness.
We are living in an extraordinary time.
Mind-body medicine is taking us places we never could have imagined.
The words you speak matter.
The thoughts you think matter.
Every thought you think and every word you speak is essentially an affirmation.
Your DNA is programmed to listen to conscious thoughts.
During this difficult time,
It's even more important to focus on ways you can heal and maintain a positive outlook.
Using mind-body practices,
It is possible to reprogram the innate smart body so that your immune system can adapt to this new virus and help you develop a natural resistance.
Practices like meditation also help you stop living in a fear-based consciousness.
You can reframe any challenge you go through.
You can have faith and walk in the light and proclaim that you will come out of this just fine.
Your cellular structure is advanced enough to listen to higher consciousness.
Inside you,
There is a system and a process which involves the immune system.
You can activate this process so that illness and disease won't attach to you,
Which is what this session is all about.
So let's do that now.
Allow yourself to gently close your eyes.
Let go of any strain or tension.
Take in a nice deep breath and allow the breath to move through your body as you slowly exhale.
Allow all of your stress to fade away.
And imagine every cell and every muscle melting away.
And set the intention at this moment to connect with that part of your body that is smart.
Take another deep breath and let it go.
Notice that gentle shift in your awareness.
Notice that your body has already undergone a change.
And with that next deep breath,
Align with the positive intention to heal.
Bring in that healing energy.
Connect with the innate smart body.
And invite in that loving healing energy into any area of your body that needs healing.
Breathing in this healing energy.
Healing the mind.
Healing the body.
Healing the heart.
Taking anything that is immersed in that fear-based consciousness.
And inviting in this very healing energy into all areas of your life.
Everything is energy.
Letting this healing energy soak into your mind,
Body,
And soul.
Focusing on the intention to heal your body.
Bringing that old stale energy to clear away.
Pulling in that healing energy.
Connecting with your smart body in love.
And acknowledging this connection.
And knowing that you are connected to this field of healing energy right now.
Beginning with an intention.
Dear smart body,
Thank you for my healing.
I know you are listening.
I know the cells in my body are smart.
With these words,
I am awakening my ability to self-heal.
My cells are being reborn with each new breath.
I apologize for anything I may have done over the years that hurt you or harmed you.
I come to you in love,
Asking for forgiveness.
I know I exist in a body that is absolutely perfect in every way.
I know you will help me remove,
Replace,
And repair anything inappropriate or unknown that is keeping me from achieving a beautiful state of healing.
I know my cellular vibration is increasing every moment of every day.
Thank you for my healing.
I am so grateful.
Thank you for helping me balance out my emotions and the chemical composition of my cells.
I am aligned with this new healing energy.
I am in control.
With your help,
We can create the perfect scenario to manifest a beautiful state of health and wellness.
I now understand I deserve to be healed.
I have this power.
It lives inside of me.
I am open to receive the greatest level of healing possible.
I am ready to heal.
I honor my DNA.
I honor my body.
I honor my self-healing ability.
I am healing on a quantum level right now.
I am ready to heal.
With these words,
I am activating the part of my innate body that knows exactly what I need to heal.
I am now giving my cells new instructions for vibrant health.
I am updating my genetic blueprint and my DNA.
Thank you for my healing.
I am inviting in this loving,
Healing energy into all areas of my life.
I am open to this healing.
I know I can do this.
My consciousness is alive.
I can speak to it.
My cells are alive.
My cells are listening.
My heart is open and ready to receive the greatest level of healing possible.
My beautiful body is listening.
Every day I become more and more aware of this self-healing ability.
I am awakening this ability.
I have complete faith and confidence in this process.
Everything starts with this positive,
Loving intention.
Today I am stepping into a whole new level of healing.
The power inside of me is honoring the power inside of you.
Now let's take a moment to express some appreciation for your body.
Thank your body for supporting you all of these years.
Thank your legs and your feet.
Thank your thighs and your stomach.
Thank your upper body and your arms and hands.
Thank your lungs and thank your breath.
The gift of breathing and the gift of good health is the most important gift we have.
Thank your heart and all the organs of your body.
Thank your shoulders and your face and your eyes and your mouth and your nose.
Thank your brain and your ears.
Work your way up the body and continue expressing gratitude for all of those parts of your body you often overlook,
Including the muscles,
The organs and the skin.
Take as much time as you need to express this gratitude.
Take another deep breath in.
Imagine your breath is literally cleansing the inside of your body.
Let the breath clear anything away.
And imagine with each breath in that a healing white light is pulsing through your body,
Removing anything negative,
Exhaling it with the breath.
And continue breathing in that healing white light and exhaling out any negative energy and debris until you notice the energy around you clearing and clearing.
Dear Smart Body,
Please protect me from any foreign invader and any abnormality that may exist in my body.
I give you permission to help me live in a healthy,
Vibrant manner from this moment forth.
Take one more minute to sit in this beautiful healing energy.
Dear Smart Body,
Please protect me from any foreign invader And as you return to conscious awareness with one more deep breath,
Know that your body is smart and your cells are healing.
Thanks for joining me today.
This is Lesley Riapel with Smart Body Green.
