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Creating Safety Inside Yourself
by Padma Gordon
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
741
Perhaps you did not feel safe growing up? Maybe no one knew how to model being grounded. This may be the case for many of us. In this meditation you will learn keys to experiencing safety inside yourself. By repeatedly listening to this meditation, you will lay new neural pathways to feeling safe and relaxed as you move through life and relate to others. Gratitude to Marina Raye for her amazing music track, "Awakening Dream" from Liquid Silk.
SafetyMeditationNervous SystemSelf CompassionFearEmbodimentBoundariesTrustRelaxationNeural PathwaysSafety CultivationNeural RewiringFear IntegrationBoundary SettingBreathingBreathing AwarenessGrounding
Meet your Teacher

Padma Gordon
Fairfax, CA, USA
