3 Questions To Easily Find More Gratitude In Everyday Life

A Gratitude Meditation helps you raise your energy and vibrations in less than 10 minutes. Take 7 minutes out of your busy day to practice a thankful state of mind through meditation. Life has a funny way of giving grateful people more things to be grateful for, and answering these 3 simple questions leaves you with a better understanding of just how many things you have going well in your life.

When you feel thankful and content in your own life and experiences, you will find that you are so fortunate, and your desire to constantly search for more can be quieted more easily. From my grateful heart to yours, I wish you grateful days!

Transcript

Life has a funny way of giving grateful people more things to be grateful for. Welcome to Coached by Nikkie Dyer. We begin this gratitude practice here. Together, By closing down your eyes. And taking an immediate pause. Feeling the way everything around you can continue to move forward, Even if you are still. Take a deep breath in here. And exhale as your body settles a little more still. Allowing your focus to shift, Here, To the feeling of gratitude. Gratitude reminds us that we are doing far better than we think we are. To be grateful for this next breath. Without gratitude, Everything can feel like nothing. And with gratitude, Nothing can feel like everything. We find gratitude in experiences and opportunities in life. So I want you to think about a few things that bring you the feeling of gratitude. Your answers don't have to be grand, Or really anything significant. In fact, I encourage you to go with your very first thought. As you reflect on something that simply made you smile today. A small victory worth celebrating. And one thing you are looking forward to about tomorrow. Feeling whatever you are feeling grateful for, And holding that feeling deep in your chest. As you savor the feeling of gratitude. Feeling the energy it creates as soon as you bring it into focus. Take a deep breath in. And exhale. Feeling your heart filled with gratitude and appreciation for life. For the moments in life where you find simple joy. Take another deep breath in. Letting the air fill your lungs as it reminds you, That you are being gifted with another day to live just as you already are. Taking a final deep breath in. And exhale. And when you feel ready, Gently open your eyes, Returning to your surroundings.

Reviews

That was beautiful Nikki
Grateful and thankful for you and the gifts you bring to Insight Timer

Morning Nikki.. A smile and joyful thoughts of family came to me as I meditated with you just now.. ❤️

Just the type of meditation I was seeking today. Thank you and happy Thanksgiving ❤️

Today I am grateful for these meditations. I am grateful for the content creators and the people that created and manage this platform. I am grateful for the knowledge and support to meet life's challenges in a positive and loving manner.

Thank you all.

Beautiful reminder that there is much to be grateful for, if we simply pause, and look. Thank you for sharing…☮️💟