Morning Heart Opening

A heart-opening meditation to begin your day by knowing that you are innately worthy to receive kindness, compassion, abundance, peace, and love. Using breath and affirmations to fully embrace your unique Energetic signature. Guided by Brenda Carey, Holistic Healer for highly sensitives.

Transcript

Good morning.

This is Brenda Cary of Sacred Path Healing.

This meditation is designed to begin your day by knowing that you are innately worthy to receive so much goodness in this world.

And it's not based on what you do,

But who you are.

What I call your unique energetic signature for this lifetime.

So let's begin in your comfortable meditation posture of choice.

Either close the eyes down or a soft gaze in front of you.

Begin by taking a few deep breaths,

Inhaling through your nose and exhaling out either the nose or your mouth.

With every inhale,

Feeling the expansion within your body.

And with every exhale,

Allowing any tension to soften and release.

And as you continue breathing slow and deep,

Draw your awareness to your heart center.

Feel as if you are breathing in and out of your center of self-love.

Visualize a color that represents love to you.

And as you inhale,

See that color brighten at your heart space.

And as you exhale,

Allow that color to expand from your heart and ripple out into your energetic field.

I invite you to either say these affirmations out loud or to yourself,

Or allow them to wash over you and receive them fully.

I open my heart to receive kindness today.

I open my heart to receive compassion today.

I open my heart to receive abundance today.

I open my heart to receive inner peace today.

I open my heart to receive my own love today.

As you breathe in,

Deeply feel as if these words are being drawn into you and filling your whole being.

Now draw awareness from your heart space to your third eye,

Your seat of intuition.

And again,

I invite you to either say these affirmations out loud or to yourself,

Or to allow them to wash over you and receive them fully.

My inner wisdom knows kindness every day.

My inner wisdom knows compassion every day.

My inner wisdom knows abundance every day.

My inner wisdom knows peace every day.

My inner wisdom knows self-love every day.

Again,

Breathing in your inner wisdom,

Allow these affirmations to fill your whole being with love and light.

Now drawing your awareness to the crown of your head,

Visualizing that light radiating from your crown and all around your energetic field.

Now affirming,

I am kindness.

I am compassion.

I am abundance.

I am peace.

I am love.

I am innately worthy to receive kindness,

Compassion,

Abundance,

Peace,

And love.

Now see that light that is all around you,

Radiating out into the world.

And from this acknowledgement of worthiness within you,

Affirming,

I now send out kindness.

I now send out compassion.

I now send out abundance.

I now send out peace.

I now send out love.

To seal this practice,

Either bring your awareness back to your heart space,

Or place one hand at your heart,

Connecting to your unique sacred rhythm.

Now that you have affirmed your innate worthiness,

What are you willing to receive today unconditionally,

Not based on what you do,

Based on the beauty of who you are right now?

Allow this to be your intention for the rest of your day.

May you hold this energy in your heart,

Take it with you throughout your day,

And send it out into your world to every person you encounter.

Final deep breath in,

And a full cleansing breath out.

And so it is.

Thank you for allowing me to guide you through this healing process.

For more meditations like this one,

Follow me on Insight Timer.

Namaste.

Reviews

Very uplifting and energizing!! Perfect to get you on a great path for the day ahead!!

Beautiful practice. I feel radiant and ready to share my light as I go into this day ✨️

Absolutely phenomenal! I felt every word and emotion. Thank you, thank you, thank you 🙏🏾😊

I do this meditation frequently. The voice, the pacing and the guidance are all great. The only thing I would change is, I usually stop the meditation before it finishes because I don’t want to hear a promo for other meditations.

A lovely way to start my day. Thank you. I appreciate the repetition of bringing in the qualities of kindness, compassion, abundance, peace and love. 💕💖🙏🏻🤗

Perfect start of the morning , Lovely voice! Thank you! 💕

Thank you for such an uplifting, affirmative way to start my day.
Definitely a practice that I will return to.
Namaste 🙏 ✨️

Nice morning meditation to reaffirm my worthiness to start my day 🙏🏼

Wonderful! Thank you for this nourishing meditation teacher. 🙏❤️🙏❗️

Gentle, uplifting meditation to start the day. Kind voice & light music. A lovely pause before a busy day.

Just what I needed - short and powerful! I feel so grounded and connected to my being. Beautiful practice!

I love Brenda’s calm voice and strong affirmations.

Good morning Brenda, and thank you 😊 Another warmly delivered and well guided meditation!