21:11

Falling Asleep For Kids & Teens

Name: Falling Asleep For Kids & Teens
Uploaded: 2020-08-12T11:33:28.000Z
Duration: 21 min 11 s
Channel: Kirsten Doessel
Description: This track is designed to help children get to sleep. The listener is encouraged to take time to ready themselves to bed and then Kirsten guides through body scan, relaxation, breathing, and body focus, narrated in a soothing Australian accent.

by Kirsten Doessel

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

3.5k

This track is designed to help children get to sleep. The listener is encouraged to take time to ready themselves to bed and then Kirsten guides through body scan, relaxation, breathing, and body focus, narrated in a soothing Australian accent.

Sleep Teens Body Scan Relaxation Breathing Body Awareness Progressive Muscle Relaxation Mental Chatter Gratitude Breathing Awareness Guided Body Scans Children Pre Sleep Routines Sleep Aids Visualizations

Meet your Teacher

Kirsten Doessel

Brisbane

Meet your Teacher

Kirsten Doessel

Brisbane

© 2026 Kirsten Doessel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.