5-Minute Meditation To Evolve Into The New You

I hope you enjoy this 5-minute guided meditation to remind you that the "new you" is perfect. It's time for change and new beginnings and this quick meditation will put you at the frequency of your highest self. You are constantly evolving into a better version of yourself.

We often forget all the things we had to overcome to get where we are and where we are is perfect for our journey.

Thanks for spending 5 minutes with me to raise your vibration. Sending you all so much love for the new year.

Music by: Anhuebmt

Transcript

Welcome to A Moment in Time.

This is a quick meditation to remind you that you are evolving.

This is a great time for new beginnings.

You are not who you used to be.

Take a moment to get comfortable however your body wants.

You have nowhere to be.

You have nothing to do.

Give yourself this five minutes.

Take a deep breath in.

Feel your chest rising.

Let it out slowly.

Take another deep breath in.

Let it out slowly.

You are changing in every moment.

You are not even who you were five minutes ago.

You are evolving into a higher frequency being.

You are so much further than you've ever been.

You know so much more than you've ever known.

Feel that.

Sit with the knowing that you are evolving.

New beginnings are coming for you.

Breathe in.

Slowly breathe out.

Take this moment to be with your old self.

Thank your old self for getting you this far.

Appreciate who you were and be grateful for who you're becoming.

You've been through so much.

You never gave up.

You never quit.

You always just figured it out.

Sometimes that was a lot for you.

But who is sitting here right now has become that person from all you've been through.

You are strong.

You are evolving in every minute.

You are learning and you are figuring it out.

Now take this moment of silence to feel the new you.

The you you've worked so hard to become.

Be with yourself in this moment.

Thank you for spending a moment in time with me.

Thank you for giving yourself this moment just to appreciate your new self.

The self you work so hard to become.

Know that you are growing.

You are changing for the better and the universe is so pleased with who you're becoming.

Namaste.

Reviews

Thank you so much for this absolutely beautiful and soul nourishing
meditation 🙏🏻
I was searching around in here yearning for just the right messages my heart needed to hear. So grateful that I came across your meditation. This is one I will definitely bookmark and listen to again.

In the brief amount of time I had to give myself, this brought me the exact kind of comfort I was needing. Thanks for the guidance so I could remember how far I've come 🙏

Reflectin just this morning on who I was in the past.. great medi around appreciating who I was and loving who I’ve evolved into and hopeful for all the goodness to come!

Thank you for starting the New Year, New Beginnings, New Me ❤️
Sending you much love and appreciation 🫂❤️🌹

Sunni & Lovely, this meditation brought so much clarity to me. Those especially difficult times were, for my Heart and Spirit, like weights at the gym for my body. Today's a great day to appreciate both that previous version of me, and the current one.

Thank you so much for this recording - it helped me gain a very valuable perspective. 🙏🏼

So much love to you, Sunni & Lovely! 💕

Very relaxing, peaceful and positive. Thank you 🙏🏻💕