06:46

Regulate Your Nervous System Before Bed

Name: Regulate Your Nervous System Before Bed
Uploaded: 2025-06-13T16:20:31.197Z
Duration: 6 min 46 s
Channel: Francesca Emilia

by Francesca Emilia

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

804

This guided meditation is designed to help you calm your body, quiet your mind, and shift out of fight-or-flight before sleep. Through slow, intentional breathwork (specifically a 4-count inhale and an 8-count exhale), you’ll activate your parasympathetic nervous system, signaling safety to your body and creating the conditions for deeper rest and restoration. Perfect for winding down at the end of a stressful day or anytime you’re feeling anxious before bed.

Relaxation Sleep Meditation Breathwork Nervous System Anxiety Body Awareness Grounding Nervous System Regulation Pre Sleep Meditation 4 8 Breathing Parasympathetic Grounding Technique Breath Anchor

Meet your Teacher

Francesca Emilia

Boston, MA, USA

Meet your Teacher

Francesca Emilia

Boston, MA, USA

© 2026 Francesca Emilia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.