11:19

Soothing Guided Breathing To Prepare For Restorative Sleep

Name: Soothing Guided Breathing To Prepare For Restorative Sleep
Uploaded: 2025-08-04T13:19:08.595Z
Duration: 11 min 19 s
Channel: Tyrell Mara
Description: A guided meditation to help you come back to a calm and connected center before transitioning into a restorative sleep. This is a great medtiation to do after a long day, or if you are struggling to quiet the mind or fall asleep at night. Photo by Jackson Hendry

by Tyrell Mara

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A guided meditation to help you come back to a calm and connected center before transitioning into a restorative sleep. This is a great medtiation to do after a long day, or if you are struggling to quiet the mind or fall asleep at night. Photo by Jackson Hendry

Sleep Meditation Relaxation Body Scan Breathing Letting Go Intuition Gratitude Mind Body Connection Restorative Sleep Belly Breathing Intuitive Focus Gratitude Practice Muscle Relaxation

Meet your Teacher

Tyrell Mara

Metro Vancouver, BC, Canada

Meet your Teacher

Tyrell Mara

Metro Vancouver, BC, Canada

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