Close your eyes,
Take a deep breath in and as you exhale,
Feel yourself sinking into this moment,
This is your time,
This is your space,
Right here,
Right now,
You are stepping into something new,
There is energy inside of you that no longer belongs,
Memories imprinted in your cells,
Old emotions stored in your tissues,
Thoughts and patterns running in the background,
Keeping you stuck in loops that no longer serve you and with every breath you take,
You are going to release them,
Inhale deeply and feel the breath reaching every corner of your being,
When you exhale fully,
Let go of anything heavy,
Anything stagnant and anything that is holding you back,
Breathe in again and with this breath,
Imagine a powerful wave of cleansing energy entering your body,
A force of pure light washing through every cell,
Through every muscle,
Through every organ,
This energy moves like water,
Flowing into the places where you have held on too tightly,
It flows into your chest where past heartbreaks may still linger,
Into your gut where fear and anxiety have taken root,
Into your hips where old emotions have been stored for years and as it moves,
It loosens everything that no longer belongs,
Stale emotions gone,
Blocked energy dissolving,
Old limitations grumbling,
You don't need to hold on to any of this anymore,
It is safe to let go and now imagine that with every exhale you are breathing this old energy out of your body,
With every breath you are flushing it out of your cells,
You are clearing decades of tension,
Of stress and of density,
You are freeing your body from everything that was never yours to carry,
With every exhale that you take,
See the energy leaving you like smoke,
See it rising,
Dissipating,
Dissolving into nothing,
With every breath that you exhale,
Push it out of your body,
Blow it out of your mouth and now feel the space it leaves behind,
Your cells are emptying,
Your body is creating space,
You are becoming lighter with every single breath and now you are ready to fill yourself with something new,
So take the deepest inhale you have taken all day,
Hold it,
Feel the space inside of you expanding and now imagine a brilliant radiant light pouring into you and with your exhale it is flooding through all of your being,
This golden luminous energy is filling every empty space,
It is flooding your cells,
It is infusing your tissues and it is reprogramming your DNA,
This light is possibility,
This light is renewal,
This light is life itself,
Let it move through you,
Let it activate your body at the deepest level,
Let it charge you with strength,
With vitality and clarity,
Your cells are coming alive,
Your body is awakening,
You are stepping into a new frequency,
A new reality,
A new version of you,
Take another deep inhale,
This time pulling this energy into your heart,
Feel it pulsating,
Radiating outward,
You are not the same person who started this journey,
Your body has shifted,
Your mind is clear,
Your energy is new and as you move forward,
You take this version of yourself with you,
You are pure energy,
You are limitless potential,
You are fully alive,
Take one last deep inhale,
Filling yourself with gratitude,
Expansion and light and now exhale feeling lighter,
Clearer and completely free,
Whenever you are ready,
Gently open your eyes,
The world looks different now because you are different now,
Go forward in your power,
You are limitless.
