
17:54
17:54
From Surface To Soul: A Journey With Your Tender Part
by Myesha
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
438
This is a soothing and soulful somatic meditative journey to slow down and be with a part of you that is feeling tender right now. By devoting your full, loving attention to a part of you that may be hidden in shadow, you accept, honor, forgive and love all parts of you. This practice is a deep devotional act of love that can alchemize your relationship to suffering. You're invited to make yourself and your body as comfortable as possible and use your breath and an aromatic essential oil as a safety anchor. Practice this with as many parts as you need, one by one. Enjoy the journey. Be well!
HealingBody ScanAcceptanceBody Mind SpiritCompassionHeartExpressionGroundingAromatherapySoothingMeditationLoveForgivenessSafetyEmotional HealingSelf AcceptanceBody Mind Spirit ConnectionSelf CompassionHeart ActivationEmotional ExpressionBreathingBreathing AwarenessJourneysSoulfulness

