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Keeping The Mind On Track

Name: Keeping The Mind On Track
Uploaded: 2024-04-16T22:44:56.068Z
Duration: 16 min 24 s
Channel: Bodhipaksa
Description: In this meditation, we experiment with using two pairs of phrases to help the mind stay with our present-moment sensory experience of the body and breathing. In this way, thoughts that are introduced mindfully help to prevent the arising of distracting thoughts.

by Bodhipaksa

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

408

In this meditation, we experiment with using two pairs of phrases to help the mind stay with our present-moment sensory experience of the body and breathing. In this way, thoughts that are introduced mindfully help to prevent the arising of distracting thoughts.

Meditation Mind Present Moment Body Awareness Breathing Mindfulness Soft Gaze Kindness Tenderness Adaptability Vibrant Aliveness Kind Eyes Paced Breathing Gentle Breathing Versatile Practices

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire

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