11:22

Winter Solstice Loving-Kindness Meditation

Name: Winter Solstice Loving-Kindness Meditation
Uploaded: 2024-12-17T19:16:29.863Z
Duration: 11 min 22 s
Channel: Mel Schweder
Description: Join me for this special winter metta or loving-kindness meditation. We'll tune into the warm light of our hearts, and extend well-wishes to ourselves and others during this season of darkness. Perfect for the winter solstice or anytime during the cold months. Music by Tony Koniak.

by Mel Schweder

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

554

Join me for this special winter metta or loving-kindness meditation. We'll tune into the warm light of our hearts, and extend well-wishes to ourselves and others during this season of darkness. Perfect for the winter solstice or anytime during the cold months. Music by Tony Koniak.

Meditation Winter Solstice Loving Kindness Self Compassion Heart Center Visualization Grounding Seasonal Reflection Compassion Renewal Heart Center Focus Visualization Technique Grounding Technique Compassion For Others Renewal And Growth

Meet your Teacher

Mel Schweder

Oregon, USA

Meet your Teacher

Mel Schweder

Oregon, USA

© 2026 Mel Schweder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.