Winter Solstice Loving-Kindness Meditation

Join me for this special winter metta or loving-kindness meditation. We'll tune into the warm light of our hearts, and extend well-wishes to ourselves and others during this season of darkness. Perfect for the winter solstice or anytime during the cold months. Music by Tony Koniak.

Reviews

Beautiful thank you ! Peace and every good to you ! 🙏🙏🙏

A wonderful variation on loving kindness practice for the darkest time of the year, thank you.

Perfect!
So soothing
So calming
Touched my heart 💗
Thanks 😊

Simply beautiful! Thank you and may you feel the joy of the season 🙏🏼🌟

Happy Winter solstice. A beautiful way to honour the returning light 💫

This was beautiful. Thank you so much for this practice today, Mel!

Thank you Mel for creating a meditation for Winter Solace. The lack of daylight can be emotionally draining for me and many others, especially if you live in the northern hemisphere. May all your kind and loving words return to you as well ❤️