10:26

Manifest Deep Rest: A Non-Sleep Deep Rest Practice

Name: Manifest Deep Rest: A Non-Sleep Deep Rest Practice
Uploaded: 2025-07-27T01:57:54.242Z
Duration: 10 min 26 s
Channel: Chelsea Pottenger

by Chelsea Pottenger

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

If you’re feeling mentally overloaded, emotionally stretched, or physically drained—this short practice offers a powerful reset. This Non-Sleep Deep Rest (NSDR) session guides you through calming breathwork, body awareness, and focused rest to help you release tension and access deep calm—without falling asleep. Based on the latest in neuroscience and inspired by the work of researchers like Dr. Andrew Huberman, this session supports you in creating space for rest—even on your busiest days.

Relaxation Rest Breathwork Body Awareness Grounding Visualization Nervous System Inner Balance Neuroscience Non Sleep Deep Rest Nervous System Calming Inner Balance Restoration Pursed Lips Breathing Body Scan Muscle Relaxation Visualization Technique Grounding Technique

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.