Manifest Deep Rest: A Non-Sleep Deep Rest Practice

If you’re feeling mentally overloaded, emotionally stretched, or physically drained—this short practice offers a powerful reset.
This Non-Sleep Deep Rest (NSDR) session guides you through calming breathwork, body awareness, and focused rest to help you release tension and access deep calm—without falling asleep.
Based on the latest in neuroscience and inspired by the work of researchers like Dr. Andrew Huberman, this session supports you in creating space for rest—even on your busiest days.

Reviews

Fantastic

Loved it xo

A beautiful short calming practice for when you need a pocket of rest 🙏

Ahh…this is perfect for that mid afternoon crash! Thank you, Chelsea!

This was just what I needed! I feel such a deep calmness and stillness within my body. Thank you for such an easy to follow and rejuvenating meditation Chelsea 🙏🏻💕