Lessons In Hope- Keeping News In It’s Place

Did you reach for your phone first thing this morning? And did you check the news headlines? If you did, as many of us do, the chances are that you have developed a habit of doomscrolling. This is something that we have to watch if we want to maintain a sense of balance and in our troubled world. Let's mindfully reflect on how we might better handle the news
Background music: The Higher Mind by Narek Mirzaei of Music of Wisdom.
Photo: YuriArcursPeopleimages - osarugue-igbinoba-hJZM4DcNtP4 (unsplash)

Reviews

Thank you Tony , a perfect meditation for this time . Bless you !

As a career journalist, I appreciate your insights.

Excellent specific strategies for mindfully interacting with media Thank you, Tony!!

I’m grateful for your words of wisdom and find a sense of peace and comfort. 🙏🏻

Tony not only gives of his thoughtful kindness, he addresses the real issues of these times of upheaval, shows us ways to navigate this dark night of our human souls. For Tony’s teachings and guidance I am so grateful.