Sacred Pause: Mindful Tea Or Coffee Break

This short guided meditation is designed for you to use when you want to slow down and savor the present moment. Especially when we are busy or when mornings are challenging, it is easy to rush through on autopilot and neglect our meditation practice. This meditation, which comes from Thich Nhat Hanh's teaching and the Plum Village tradition, allows you to drop into the present moment through mindfulness. To begin the meditation, have your drink ready and in front of you. Ends with the sound of a bell.

Reviews

My favourite coffee break meditation. Thank you 💜

This is a meditation I like to return to when Ive been caught up in the rush of life. Thank you for helping me remember to slow down and savor this moment as I enjoy drinking my cloud. 🩷

I am filled with gratitude, peace, love, joy and connection and compassion as i finish my tea

Lovely way to reconnect for just a brief moment in the morning. A sacred pause I will try to remember to turn to 🙏

What a marvelous companion with my morning coffee. Thank you!