Release Pressure For A Joyful, Productive Day
15:06
15:06

Release Pressure For A Joyful, Productive Day

by Lindsey O’Connell

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.9k

One of the most common difficulties my clients share is the pressure they put on themselves to be "perfect" — to get it all done without worry or stress. Our to-do lists are ever-growing, it's no wonder we can feel burnt out. But what would happen if we let go of that pressure, we released perfectionism and we pivoted our thoughts into a kinder, yet still productive, mindset? In this meditation, we celebrate all the things you are doing, let go of the noise and focus on how to have a mindful, meaningful, and yes still productive, day.

Release PressureJoyProductivityPerfectionismBurnoutMindfulnessGroundingBreathingAffirmationsResilienceStressPacingHeartSelf CompassionBuilding ResilienceBreathing AwarenessLetting GoMeaningfulnessVisualizations

Meet your Teacher

Lindsey O’Connell

New York, NY, USA

Meet your Teacher

Lindsey O’Connell

New York, NY, USA