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Tuning In To The Universe is a meditation with some visualization to help you tune in to and align yourself with the power, energy, guidance and rhythm of the universe. We can consciously "tune in" to the universe by opening ourselves up to the creative consciousness that is the source of the universe and our own being. Tuning in to the universe is like giving up the struggle of swimming upstream and surrendering to the effortless flow of being in sync with all creation. We can tune in with our thoughts, feelings, heart, mind and body. This meditation incorporates the mindfulness practice of observing without judgment with contemplation and visualization.