Sensory Orientation

Sensory orienting is a practice of reconnecting with the present moment through sight and sound.

In this session, Bhanu Joy Harrison guides you to gently notice colors, shapes, and sounds in your environment, allowing the senses to take in information without analysis or effort. By turning attention outward in a soft, curious way, the body receives cues about where it is - supporting presence and steadiness.

This practice can be done in any posture, indoors or outdoors, and at your own pace. Sensory orienting offers a simple way to return to the here and now, using the senses as a guide.

Music credit: Gentle Music For Meditation, Relaxation, Sleep And Healing by Tim Yatras.

Reviews

Listening for a second time. Returning to the present with curiosity again and again. Thank you.