The Seer And The Seen

In day-to-day life, most of us tend to get caught up in the experience of our lives, believing our thoughts and living within them. But it is possible to have a very different experience, in which we can see these things happening without being surrounded and overwhelmed by our experience. This practice provides an opportunity to experience things from this other perspective - as the seer rather than the seen.

Reviews

Merci beaucoup. Great Meditation session with a lot of space for reflection. Namaste

Wise, simple instruction with spaces of silence for practice. Always a treat. 🙏🏻