10:08

Blissful Sleep

Name: Blissful Sleep
Uploaded: 2020-05-18T01:57:48.000Z
Duration: 10 min 8 s
Channel: Chelsea Pottenger
Description: This 10-minute guided practice for sleep is designed to help even the most troubled sleepers create the inner conditions needed for a truly restful night. Because when we settle the mind, we relax the body—and that restfulness is what makes it easier to wind down and drift off.

by Chelsea Pottenger

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143.3k

This 10-minute guided practice for sleep is designed to help even the most troubled sleepers create the inner conditions needed for a truly restful night. Because when we settle the mind, we relax the body—and that restfulness is what makes it easier to wind down and drift off.

Sleep Body Scan Relaxation Muscle Relaxation Progressive Relaxation Breathing Awareness Guided Meditations

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.