Thank You (Wake Up & Say)

How we start the day can set the tone for the whole rest of the day. Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. So let us begin this day - & every day - in mindfulness & with Gratitude.

Transcript

Good morning,

My friend.

Today's meditation is a simple invitation to wake up,

Smile,

And say thank you first thing when you get up in the morning.

To begin,

I invite you to close your eyes.

Notice that with that simple act,

The simplest of acts of closing your eyes,

Your mind naturally gets quieter,

Your body relaxes,

Your whole overall being becomes more still.

In this stillness,

I invite you to adopt an attitude of gratitude and embrace a heart and mindset of peace and loving kindness.

How we start the day can set the tone for the whole rest of the day,

So let us begin this day and every day with gratitude.

When you first wake up in the morning,

I invite you to smile and say thank you.

Thank you for this day,

This new day.

Thank you.

Thank you for this breath.

Thank you for each breath.

Thank you for life.

Thank you for each day of life.

I am grateful for this day.

I am grateful for each breath.

I am grateful for life.

When you wake up in the morning,

Smile before you do anything else and say thank you.

I am grateful.

Thank you for sharing this tender sacred moment with me this morning,

My friend.

May grace and peace,

Light and love be with you.

Reviews

Very nice way to start this new day. This meditation helped me ease my anxiety. I'm glad this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

What a beautiful start to the morning! ☀️💖Thank you!

Thanks for helping me see how thankful I am for my breath in the morning, Sean 🤩

Amazing how the simplest act of gratitude carries within it the secret of life. Thank you.

That was beautiful! It opened my heart and totally shifted me to positivity and gratitude! Thank you!

Beautiful sounds and message. Perfect for rushing parents in the morning

My attitude is gratitude today .... thank you and namaste 🙏❤️

Thank you for this gentle reminder of all that we have to be grateful for. Namaste

I feel awash in peace and grace and look forward to seeing the hand of God in my life today. Thank you! 🙏🏼

Super sweet 🙏🏼🤍

This was beautiful, thank you 🙏

One of my favorite morning meditations! 💫 Thank you 🙏 Namaste 🪷

Beautiful 💜 such a great way to wake up 💙thank you 🩷

Loved the words. Loved the background music and sounds. This could be a daily thing. Thank you.

The soundscape and the calmness of your words relaxed me so much. Thank you!

Beautiful Meditation! Thank you for guiding me through this, I’m grateful, sending love & light ❤️✨

I loved this meditation. It helped me to begin my day with lightness and gratitude. Thank you!

Beautiuful morning meditation! Exactly what I needed, thank you!

So grateful to share a smile with you first thing this morning🌟💫⭐️ Thank you and lovely greetings!

Wonderful way to wake up! I love the calm, quiet and stillness of this meditation! Thank you!💕