Short Chakra Reset Meditation

In this quick meditation, we will open and balance our seven chakras with guided breathwork. Breathe into each energy point, clear out stuck energy, and say a quick affirmation to reset each. With each chakra open, we can balance our physical, emotional, and mental well-being for a better day. Enjoy!

Transcript

Hi there.

Welcome to your quick chakra reset meditation.

My name is Kaylin and I'll be breathing with you today.

No matter where you are on your journey,

It is always a good idea to hit the reset button.

So today we breathe into each chakra and we get it going in the right direction,

A course correction for our energy.

So find your space.

Find your place.

We will breathe in through the nose,

Out through the mouth,

Into our belly.

Visualize red at the base of your spine,

A red glowing orb.

It is spinning.

Take your hands and we want to spin it in a counter-clockwise position.

Get it to slow down and then clockwise.

Repeat after me.

I am safe.

The red glowing orb moves up to your sacral.

Spin that area with your hands counter-clockwise until you feel the connection.

And then clockwise.

Orange glowing ball growing bigger.

And repeat.

I am creative.

Good.

Orange glowing ball moves up to the solar plexus and transforms into yellow.

Beautiful sun.

Counter-clockwise movements with your hands.

Slowing it down.

And clockwise.

I am confident.

Yellow orb moving up to the heart center,

Forming beautiful green light.

Spin that light counter-clockwise and slow it down.

And clockwise.

Opening your heart.

I am love.

Green light moving up to your throat,

Turning beautiful blue.

Spin that blue counter-clockwise and slow it down.

And clockwise.

Feeling open in the throat.

I speak my truth.

Blue moving up to the third eye,

Forehead turning indigo.

Spin that indigo counter-clockwise and slow it down.

And clockwise.

And our third eye says I understand.

Moving up to the beautiful crown top of your head,

A white violet light beams up.

Slowing it all down.

Opening up.

I am universal intelligence.

Excellent.

We are open.

We are clear.

We are ready.

Take this into your day.

Thank you for breathing with me.

Be well.

Reviews

Seemed a bit silly early on using this practice but I stuck with it and do feel open and cleansed after practicing. Thank you!

Loved how I could quickly open my chakras and visualise all the colours, especially since I needed a quick reset! Thank you 🙏

I think this is the third time and I finally listened. #adhdmuch

Question: do we physically circle our hands or imagine doing so?

Thank you. It is a rejuvenating meditation

Thank you for all the resources you provide right here at our fingertips. You are a Creation Goddess And you make it so easy for us to learn, cleanse and grow.

Great brief Chakra meditation thank you 🌷💐🌷💐🌷💐

So grateful to come across this.
Thank you so much- when time is short, this provides the perfect, quick reset. ✨Fabulous job guiding chakras open✨🙏

Excellent

Perfect!!! I love the incorporation of hand movements, it made the meditation 100% more magickal and powerful for me😍

Refreshing! A quick and simple recharge. Thank you.

So different from any other meditation I’ve done on Insight Timer, thank you 🙏🏻

Felt that, beautiful, loved the hand movements with it. Namaste 🙏 sending love ❤️❤️❤️

Perfect! Exactly what I was looking for in a quick reset! Thank you!

Wonderful. Wish it was a little slower paced to give just a tad bit more time to open but your calming voice and the visuals were great!
Thanks 🙏🏻💕