Quick Morning Calm Meditation

Take time to slow down and be before you do it all today. You have the time to dedicate yourself to feeling calmer.

You only need 6 minutes to calm down your mind and surrender to the unfolding of this day.

Reviews

The spaces of silence in your guided mediation are what separates it from so many others. Truly calming instead of the spaces being filled with voice. Thank you

Oh Eileen, what a useful short meditation.
It is so easy for me to become drawn ointo the whirlpool of mental busyness .
first thing in the morning, so this meditation is an ideal way to halt the dystegulating morning mayhem.
Once again you have beautifully addressed an important need. Thank you as always 🙏❤
🙏🥰🙏

Simple but really nice. I found the poem at the end to be really helpful and effective.
Thank you! 😊 🙏❤️
Karl

Thank you for this lovely morning meditation, Eileen. Your voice is always the perfect way to start my day.

Up very early this morning. Your words settled me and I feel ready for my day ahead. Thank you 🙏