30:30
This relaxation meditation is best experienced in a warm bath. Karen will guide you through a sacred bath time ritual over 30 luxurious minutes. You will experience gentle relaxation, mindfulness and breathing practices that honour and care for your Self and your body. In this deeply embodied meditation, you will awaken the senses, connect to the water element, and come home to the present moment. This meditation will help reduce feelings of stress and anxiety and support a better night's sleep.